Cooling Raita

Vegetarian
Gluten Free
Health score
1%
Cooling Raita
8 min.
8
27kcal

Suggestions


Looking for a refreshing side dish that perfectly balances flavors and keeps you cool during hot summer days? Look no further than this delightful Cooling Raita! This vegetarian and gluten-free recipe is a fantastic choice for adding a zesty twist to your meals. With just a quick preparation time of 8 minutes, it's the ideal addition to any antipasti platter or as a delightful appetizer for your next gathering.

This Cooling Raita features the crispness of freshly grated cucumber harmoniously blended with creamy, fat-free Greek yogurt, delivering a wholesome alternative that won't weigh you down. The kick of lemon zest and juice adds a zesty brightness that elevates the dish, while the torn mint leaves lend an aromatic freshness that captivates the senses. Seasoned lightly with kosher salt and a touch of freshly cracked pepper, this raita is not only easy to whip up but also extremely low in calories at just 27 kcal per serving. Perfect for those looking to indulge without the guilt!

Whether you serve it alongside spicy curries to cool your palate, or as a simple snack with some crispy pita chips, this Cooling Raita is sure to impress your guests. Plus, with the ability to prepare it ahead of time, it makes entertaining effortless. So, get ready to dive into a bowl of this refreshing goodness and experience a burst of flavor and freshness in every bite!

Ingredients

  • ounces cucumber 
  • 1.5 cups greek yogurt plain fat-free
  •  juice of lemon 
  • 0.3 teaspoon kosher salt 
  • 0.3 cup torn mint leaves plus more for garnish
  • 0.3 teaspoon pepper fresh

Equipment

  • bowl
  • plastic wrap
  • grater

Directions

  1. Grate cucumber on a large-holed grater. Gather shreds; squeeze out excess water.
  2. Transfer cucumber to a medium bowl.
  3. Stir in remaining ingredients. The dip can be made up to 6 hours in advance and refrigerated, covered with plastic wrap. Top with torn mint leaves before serving.

Nutrition Facts

Calories27kcal
Protein59.4%
Fat6.48%
Carbs34.12%

Properties

Glycemic Index
5.88
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
2.2986956646909%

Flavonoids

Eriodictyol
0.62mg
Hesperetin
0.69mg
Naringenin
0.05mg
Apigenin
0.08mg
Luteolin
0.18mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:27.39kcal
1.37%
Fat:0.2g
0.3%
Saturated Fat:0.05g
0.31%
Carbohydrates:2.33g
0.78%
Net Carbohydrates:2.04g
0.74%
Sugar:1.61g
1.79%
Cholesterol:1.88mg
0.63%
Sodium:87.08mg
3.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.06g
8.12%
Vitamin B2:0.12mg
6.77%
Phosphorus:56.89mg
5.69%
Selenium:3.74µg
5.34%
Calcium:48.57mg
4.86%
Vitamin B12:0.26µg
4.37%
Vitamin C:2.58mg
3.13%
Potassium:94.5mg
2.7%
Manganese:0.04mg
2.2%
Magnesium:8.14mg
2.03%
Folate:7.97µg
1.99%
Vitamin B6:0.04mg
1.93%
Vitamin B5:0.19mg
1.86%
Zinc:0.25mg
1.69%
Vitamin K:1.63µg
1.56%
Vitamin A:77.11IU
1.54%
Copper:0.03mg
1.38%
Fiber:0.29g
1.15%
Vitamin B1:0.02mg
1.13%
Source:My Recipes