Cooper's Famous BBQ Chicken

Gluten Free
Dairy Free
Low Fod Map
Cooper's Famous BBQ Chicken
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AntipastiStarterSnackAppetizer
110 min.
50
48kcal

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Ingredients

  • 0.5 cup hickory smoke barbecue sauce kraft
  • 4 lb broiler-fryer chicken 
  • 1  chipotle pepper in adobo sauce canned chopped
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft

Equipment

  • grill

Directions

  1. Pour dressing over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 1 hour to marinate.
  2. Heat grill to medium heat.
  3. Mix barbecue sauce and peppers.
  4. Remove chicken from marinade; discard marinade.
  5. Grill chicken 40 min. or until done (165F), turning occasionally and brushing with barbecue sauce mixture for the last 15 min.

Nutrition Facts

Calories48kcal
Protein27.66%
Fat59.65%
Carbs12.69%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.3204347847596%

Nutrients percent of daily need

Calories:48.21kcal
2.41%
Fat:3.14g
4.83%
Saturated Fat:0.82g
5.13%
Carbohydrates:1.5g
0.5%
Net Carbohydrates:1.45g
0.53%
Sugar:1.22g
1.36%
Cholesterol:13.06mg
4.35%
Sodium:64.99mg
2.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.27g
6.55%
Vitamin B3:1.2mg
6.02%
Selenium:2.59µg
3.7%
Vitamin B6:0.06mg
3.23%
Phosphorus:26.53mg
2.65%
Vitamin B5:0.16mg
1.63%
Zinc:0.23mg
1.56%
Vitamin K:1.63µg
1.55%
Vitamin B2:0.02mg
1.32%
Potassium:41.53mg
1.19%
Iron:0.19mg
1.05%
Gluten FreeDairy FreeFodmap FriendlyChickenAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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