Coq au Vin

Gluten Free
Dairy Free
Health score
29%
Coq au Vin
15 min.
4
591kcal

Suggestions

Ingredients

  • 0.5 cup chicken broth canned (such as Swanson Natural Goodness)
  • pound chicken breast cooked cut into 2 breasts and 2 legs (discard backbone) (such as Tyson)
  • ounces cremini white
  • tablespoons olive oil 
  • cup onions frozen thawed (such as Birds Eye)
  • 1.8 ounces garlic-and-herb salad-dressing mix good (such as Seasons)
  • cup red wine 

Equipment

  • oven

Directions

  1. Heat the oil in a large oven-safe casserole over medium-high heat.
  2. Add the mushrooms and saute until brown, 3 to 5 minutes.
  3. Add the salad-dressing mix and onions and toss to coat evenly. Stir in the wine and broth and cook until blended.
  4. Add the chicken. Cover, reduce heat to low, and simmer 15 minutes, turning pieces halfway through.
  5. Remove the chicken and vegetables. Increase heat to high and boil the sauce until reduced and slightly thickened.
  6. Pour over the chicken.

Nutrition Facts

Calories591kcal
Protein59.92%
Fat29.85%
Carbs10.23%

Properties

Glycemic Index
18.5
Glycemic Load
1.26
Inflammation Score
-6
Nutrition Score
24.566521515017%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
0.09mg
Luteolin
0.04mg
Isorhamnetin
2.02mg
Kaempferol
0.31mg
Myricetin
0.26mg
Quercetin
8.74mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:591.22kcal
29.56%
Fat:17.31g
26.63%
Saturated Fat:3.86g
24.15%
Carbohydrates:13.35g
4.45%
Net Carbohydrates:12.38g
4.5%
Sugar:2.63g
2.92%
Cholesterol:205.59mg
68.53%
Sodium:1227.12mg
53.35%
Alcohol:6.36g
100%
Alcohol %:2.01%
100%
Protein:78.19g
156.39%
Vitamin B3:32.92mg
164.59%
Selenium:70.27µg
100.38%
Vitamin B6:1.52mg
76.06%
Phosphorus:606.08mg
60.61%
Vitamin B5:2.68mg
26.8%
Vitamin B2:0.43mg
25.15%
Potassium:844.63mg
24.13%
Zinc:3.21mg
21.39%
Magnesium:84.39mg
21.1%
Iron:3.23mg
17.96%
Vitamin B12:1.04µg
17.31%
Vitamin B1:0.2mg
13.54%
Copper:0.24mg
11.81%
Vitamin E:1.71mg
11.42%
Manganese:0.18mg
9.13%
Folate:22.6µg
5.65%
Vitamin K:5.88µg
5.6%
Calcium:52.53mg
5.25%
Vitamin C:3.56mg
4.31%
Fiber:0.96g
3.85%
Vitamin D:0.31µg
2.06%
Vitamin A:94.98IU
1.9%
Source:My Recipes