Coq Au Vin

Gluten Free
Dairy Free
Health score
12%
Coq Au Vin
60 min.
4
452kcal

Suggestions


Welcome to the delightful world of Coq Au Vin, a classic French dish that brings warmth and comfort to any table! This gluten-free and dairy-free recipe is perfect for those who want to indulge in rich flavors without compromising on dietary needs. With a preparation time of just 60 minutes, you can easily whip up this exquisite meal for four, making it an ideal choice for lunch, dinner, or a special gathering.

Imagine succulent chicken thighs simmered in a luscious sauce made from red wine, aromatic herbs, and savory lardons. The addition of tender mushrooms and sweet cipollini onions elevates this dish, creating a symphony of flavors that will tantalize your taste buds. Each bite is a celebration of French culinary tradition, and the rich, deep flavors are sure to impress your family and friends.

Not only is Coq Au Vin a feast for the senses, but it also boasts a balanced caloric profile, with 452 kcal per serving. Whether you choose to serve it over creamy mashed potatoes, hearty egg noodles, or alongside a crusty baguette, this dish is sure to become a favorite in your home. So, roll up your sleeves and get ready to create a masterpiece that will transport you straight to the charming bistros of France!

Ingredients

  • leaf bay leaves 
  • ounces mushrooms trimmed halved
  • cups chicken stock see 
  • servings strips. with skin and bone
  • tablespoon cognac 
  • cloves garlic minced
  • servings parsley chopped for garnish
  • ounces cipollini onions trimmed peeled
  • cups red wine 
  • tablespoons tomato paste 

Equipment

  • bowl
  • frying pan
  • pot
  • aluminum foil
  • slotted spoon
  • dutch oven

Directions

  1. In a large chef’s pan or dutch oven, fry the lardons over medium heat until most of the fat has rendered out (but not until it's crisp).
  2. Transfer the lardons to a bowl with a slotted spoon.Generously salt and pepper the chicken thighs and place in the hot pan, skin side down. Leave undisturbed for 6-7 minutes or until skin is golden brown, then flip the chicken over, allowing it to brown lightly on the second side.
  3. Transfer the chicken to the bowl with the lardons.You should no have a nice thick coating of brown "fond". This is what gives the dish much of it's depth.
  4. Remove 2 tablespoons of fat from the pan and set it aside in a small bowl.
  5. Add the chopped onion, celery and garlic and sauté until soft, scrapping the fond off the bottom of the pan so it doesn’t burn. Hit the pan with a generous splash of Cognac to deglaze the pan. Allow most of the liquid to evaporate, then add the red wine, chicken stock, bay leaf, thyme, and tomato paste. Return the lardons and chicken to the pan and turn several times to make sure each piece is well coated and submerged in the liquid. Cover with the lid slightly askew (so steam can escape) and simmer over medium low heat until the chicken is tender 35-45 minutes.
  6. Add the flour to the fat you’ve reserved and stir until there are no lumps. When the chicken is tender, transfer to a plate and tent with foil.
  7. Add the mushrooms and cipollini onions to the pan and turn up the heat to medium, simmering uncovered for about 15 minutes or until the onions are cooked and the sauce has reduced a bit.
  8. Add a few tablespoons of sauce to the fat/flour mixture and stir to make a slurry.
  9. Add the slurry to the sauce in the pan one spoonful at a time, mixing well after each addition to make sure there are no lumps. I don’t like my sauce too thick, so I stopped about 2/3 of the way through, but if you like a very thick sauce, you can add all the roux. Salt and pepper to taste, then return the chicken to to pot to reheat and coat with the sauce.
  10. Garnish with the parsley, and then serve the coq au vin over mashed potatoes, egg noodles, or as a stew with a crusty baguette. I also like to sprinkle a little finishing salt like Fleur de Sel on top.

Nutrition Facts

Calories452kcal
Protein27.63%
Fat51.83%
Carbs20.54%

Properties

Glycemic Index
49
Glycemic Load
3.17
Inflammation Score
-8
Nutrition Score
20.90956508595%

Flavonoids

Cyanidin
0.23mg
Petunidin
2.38mg
Delphinidin
2.41mg
Malvidin
16.61mg
Peonidin
1.5mg
Catechin
8.57mg
Epigallocatechin
0.07mg
Epicatechin
4.55mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.76mg
Naringenin
2.12mg
Apigenin
8.78mg
Luteolin
0.1mg
Isorhamnetin
2.86mg
Kaempferol
0.54mg
Myricetin
1.16mg
Quercetin
12.82mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:452.31kcal
22.62%
Fat:20.56g
31.64%
Saturated Fat:5.52g
34.49%
Carbohydrates:18.33g
6.11%
Net Carbohydrates:16.1g
5.86%
Sugar:7.69g
8.55%
Cholesterol:114.34mg
38.11%
Sodium:366.11mg
15.92%
Alcohol:13.97g
100%
Alcohol %:3.62%
100%
Protein:24.66g
49.33%
Vitamin K:70.34µg
66.99%
Vitamin B3:9.97mg
49.84%
Selenium:30.63µg
43.76%
Vitamin B6:0.72mg
36.17%
Vitamin B2:0.56mg
32.79%
Phosphorus:320.79mg
32.08%
Potassium:929.21mg
26.55%
Vitamin B5:2.15mg
21.54%
Copper:0.4mg
19.88%
Manganese:0.37mg
18.59%
Vitamin C:14.52mg
17.6%
Zinc:2.3mg
15.3%
Magnesium:59.26mg
14.82%
Vitamin B1:0.22mg
14.7%
Iron:2.63mg
14.63%
Vitamin B12:0.75µg
12.43%
Vitamin A:617.05IU
12.34%
Folate:38.66µg
9.66%
Fiber:2.22g
8.9%
Vitamin E:0.84mg
5.59%
Calcium:52.46mg
5.25%
Vitamin D:0.23µg
1.51%
Source:Norecipes