Coq Au Vin

Dairy Free
Health score
14%
Coq Au Vin
60 min.
4
629kcal

Suggestions


If you’re looking to invigorate your dinner table with a classic French dish that’s both elegant and comforting, look no further than Coq Au Vin. This delectable chicken stew, steeped in the rich flavors of red wine, delivers a burst of culinary delight that’s sure to impress your family and friends. At the heart of this dish are tender chicken thighs, perfectly browned and braised to perfection, creating a melt-in-your-mouth experience that pairs beautifully with rustic sides like mashed potatoes or a crusty baguette.

What sets this Coq Au Vin apart is its dairy-free twist, accommodating various dietary preferences while keeping the traditional essence of the dish intact. Featuring a symphony of ingredients, from aromatic herbs to hearty lardons and earthy mushrooms, each bite is a harmonious blend of savory flavors. The magic happens as the rich sauce simmers, intensifying the taste and warming your home with irresistible aromas.

Ready in just 60 minutes, this dish is perfect for a cozy lunch, a hearty dinner, or even an elegant occasion. Whether you’re a seasoned cook or just beginning your culinary adventure, Coq Au Vin invites you to explore the delightful depths of French cuisine while enjoying the process of cooking. So grab your chef’s hat, and let’s bring this classic recipe to life!

Ingredients

  • leaf bay leaves 
  • ounces mushrooms trimmed halved
  • cups chicken stock see 
  • servings strips. with skin and bone
  • tablespoon cognac 
  • tablespoons flour 
  • cloves garlic minced
  • large onion chopped
  • servings parsley chopped for garnish
  • ounces cipollini onions trimmed peeled
  • cups red wine 
  • tablespoons tomato paste 
  • ounces pancetta cut into batons
  • servings frangelico 
  • servings frangelico chopped
  • servings frangelico 
  • servings frangelico chopped

Equipment

  • bowl
  • frying pan
  • pot
  • aluminum foil
  • slotted spoon
  • dutch oven

Directions

  1. In a large chef’s pan or dutch oven, fry the lardons over medium heat until most of the fat has rendered out (but not until it's crisp).
  2. Transfer the lardons to a bowl with a slotted spoon.Generously salt and pepper the chicken thighs and place in the hot pan, skin side down. Leave undisturbed for 6-7 minutes or until skin is golden brown, then flip the chicken over, allowing it to brown lightly on the second side.
  3. Transfer the chicken to the bowl with the lardons.You should no have a nice thick coating of brown "fond". This is what gives the dish much of it's depth.
  4. Remove 2 tablespoons of fat from the pan and set it aside in a small bowl.
  5. Add the chopped onion, celery and garlic and sauté until soft, scrapping the fond off the bottom of the pan so it doesn’t burn. Hit the pan with a generous splash of Cognac to deglaze the pan. Allow most of the liquid to evaporate, then add the red wine, chicken stock, bay leaf, thyme, and tomato paste. Return the lardons and chicken to the pan and turn several times to make sure each piece is well coated and submerged in the liquid. Cover with the lid slightly askew (so steam can escape) and simmer over medium low heat until the chicken is tender 35-45 minutes.
  6. Add the flour to the fat you’ve reserved and stir until there are no lumps. When the chicken is tender, transfer to a plate and tent with foil.
  7. Add the mushrooms and cipollini onions to the pan and turn up the heat to medium, simmering uncovered for about 15 minutes or until the onions are cooked and the sauce has reduced a bit.
  8. Add a few tablespoons of sauce to the fat/flour mixture and stir to make a slurry.
  9. Add the slurry to the sauce in the pan one spoonful at a time, mixing well after each addition to make sure there are no lumps. I don’t like my sauce too thick, so I stopped about 2/3 of the way through, but if you like a very thick sauce, you can add all the roux. Salt and pepper to taste, then return the chicken to to pot to reheat and coat with the sauce.
  10. Garnish with the parsley, and then serve the coq au vin over mashed potatoes, egg noodles, or as a stew with a crusty baguette. I also like to sprinkle a little finishing salt like Fleur de Sel on top.

Nutrition Facts

Calories629kcal
Protein22.48%
Fat58.64%
Carbs18.88%

Properties

Glycemic Index
74.5
Glycemic Load
6.01
Inflammation Score
-8
Nutrition Score
24.534347751866%

Flavonoids

Cyanidin
0.23mg
Petunidin
2.38mg
Delphinidin
2.41mg
Malvidin
16.61mg
Peonidin
1.5mg
Catechin
8.57mg
Epigallocatechin
0.07mg
Epicatechin
4.55mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.76mg
Naringenin
2.12mg
Apigenin
8.78mg
Luteolin
0.11mg
Isorhamnetin
4.74mg
Kaempferol
0.79mg
Myricetin
1.17mg
Quercetin
20.43mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:628.74kcal
31.44%
Fat:34.7g
53.39%
Saturated Fat:10.25g
64.07%
Carbohydrates:25.15g
8.38%
Net Carbohydrates:22.18g
8.07%
Sugar:9.29g
10.32%
Cholesterol:137.73mg
45.91%
Sodium:602.27mg
26.19%
Alcohol:13.97g
100%
Alcohol %:3.13%
100%
Protein:29.94g
59.87%
Vitamin K:70.5µg
67.14%
Vitamin B3:11.66mg
58.29%
Selenium:39.22µg
56.02%
Vitamin B6:0.86mg
43.22%
Phosphorus:386.75mg
38.67%
Vitamin B2:0.61mg
36.16%
Potassium:1058.14mg
30.23%
Vitamin B1:0.37mg
24.33%
Vitamin B5:2.41mg
24.13%
Manganese:0.45mg
22.48%
Copper:0.43mg
21.63%
Vitamin C:17.3mg
20.97%
Zinc:2.8mg
18.69%
Magnesium:68.09mg
17.02%
Iron:3.03mg
16.84%
Vitamin B12:0.92µg
15.38%
Folate:52.64µg
13.16%
Vitamin A:630.91IU
12.62%
Fiber:2.96g
11.85%
Vitamin E:1mg
6.67%
Calcium:63.42mg
6.34%
Vitamin D:0.37µg
2.45%
Source:Norecipes