Coquilles Saint Jacques

Health score
12%
Coquilles Saint Jacques
65 min.
6
359kcal

Suggestions


Indulge in the exquisite flavors of Coquilles Saint Jacques, a classic French dish that brings the taste of the sea right to your dining table. This delightful recipe features tender bay scallops, perfectly complemented by a rich and creamy sauce, making it an ideal choice for a special lunch or dinner. With its elegant presentation in charming baking shells or ramekins, this dish is sure to impress your guests and elevate any occasion.

The combination of fresh parsley, sautéed mushrooms, and shallots adds a burst of flavor, while the golden, toasted breadcrumbs and Swiss cheese topping create a satisfying crunch. Each bite is a harmonious blend of textures and tastes, showcasing the delicate sweetness of the scallops and the savory depth of the sauce.

Ready in just 65 minutes, Coquilles Saint Jacques is not only a feast for the palate but also a visually stunning centerpiece for your meal. Whether you're hosting a dinner party or simply treating yourself to a gourmet experience at home, this dish is a celebration of culinary artistry that will leave everyone asking for seconds. Dive into this seafood delight and savor the essence of French cuisine!

Ingredients

  • 1.5 lb bay scallops 
  • cup wine dry white
  • 0.3 cup parsley fresh chopped
  • 0.5 teaspoon salt 
  • tablespoons butter 
  • cups mushrooms sliced
  • tablespoons spring onion chopped
  • tablespoons butter 
  • tablespoons flour all-purpose
  • oz swiss cheese shredded
  • cup breadcrumbs soft ()
  • tablespoons butter melted
  • 0.5 cup frangelico 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • ramekin
  • slotted spoon

Directions

  1. Lightly grease six 4-inch baking shells or ceramic ramekins** with butter.
  2. Place in 15x10x1-inch pan.
  3. In 3-quart saucepan, place scallops, wine, parsley and salt.
  4. Add just enough water to cover scallops.
  5. Heat to boiling; reduce heat to low. Simmer uncovered about 6 minutes or until scallops are white.
  6. Remove scallops with slotted spoon; reserve liquid.
  7. Heat reserved liquid to boiling. Boil until reduced to 1 cup. Strain and reserve.
  8. In same saucepan, melt 2 tablespoons butter over medium heat. Cook mushrooms and shallots in butter 5 to 6 minutes, stirring occasionally, until mushrooms are tender.
  9. Remove from saucepan.
  10. In same saucepan, melt 3 tablespoons butter over medium heat. Stir in flour. Cook, stirring constantly, until smooth and bubbly; remove from heat. Gradually stir in reserved liquid.
  11. Heat to boiling, stirring constantly; cook and stir 1 minute. Stir in half-and-half, scallops, mushroom mixture and 1/4 cup of the cheese; heat through.
  12. In small bowl, toss bread crumbs and 2 tablespoons melted butter. Divide scallop mixture among baking shells.
  13. Sprinkle with remaining 1/4 cup cheese and the bread crumbs.
  14. Set oven control to broil. Broil baking shells with tops 5 inches from heat 3 to 5 minutes or until crumbs are toasted.

Nutrition Facts

Calories359kcal
Protein24.64%
Fat48.52%
Carbs26.84%

Properties

Glycemic Index
35.5
Glycemic Load
2.55
Inflammation Score
-7
Nutrition Score
15.916521805784%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.38mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:358.95kcal
17.95%
Fat:17.76g
27.32%
Saturated Fat:4.84g
30.22%
Carbohydrates:22.1g
7.37%
Net Carbohydrates:20.73g
7.54%
Sugar:2.21g
2.46%
Cholesterol:36mg
12%
Sodium:946.97mg
41.17%
Alcohol:4.12g
100%
Alcohol %:2.19%
100%
Protein:20.29g
40.58%
Phosphorus:507.41mg
50.74%
Vitamin K:46.63µg
44.41%
Selenium:26.2µg
37.43%
Vitamin B12:1.98µg
32.94%
Vitamin A:896.62IU
17.93%
Vitamin B3:3.46mg
17.32%
Vitamin B2:0.28mg
16.56%
Vitamin B1:0.25mg
16.35%
Folate:56.2µg
14.05%
Manganese:0.28mg
14.01%
Calcium:138.88mg
13.89%
Zinc:1.98mg
13.21%
Potassium:434.9mg
12.43%
Magnesium:45.66mg
11.41%
Iron:1.94mg
10.78%
Copper:0.19mg
9.54%
Vitamin B5:0.92mg
9.22%
Vitamin B6:0.17mg
8.55%
Fiber:1.37g
5.46%
Vitamin C:4.41mg
5.34%
Vitamin E:0.61mg
4.08%