45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 286g
Price Per Serving: 3.74$
255kcal
Nutrition
Calories: 255kcal
Protein: 60.3%
Fat: 21.25%
Carbs: 18.45%
Ingredients
- 24 ounce filets
- 1 cup cooking wine dry red
- 2 garlic cloves minced
- 0.3 teaspoon ground pepper red
- 2 cups leek chopped
- 1 tablespoon olive oil
- 1.5 teaspoons paprika
- 1 teaspoon salt
- 1 tablespoon tomato paste
Equipment
Directions
- Heat oil in a large nonstick skillet over medium-high heat until hot.
- Add leek and garlic; saut 3 minutes.
- Add paprika and red pepper; saut 1 minute.
- Add wine and tomato paste; reduce heat, and simmer 4 minutes.
- Sprinkle salt evenly over both sides of fillets.
- Add to pan, nestling fillets in leek mixture. Cover, reduce heat, and simmer 15 minutes or until fish flakes easily when tested with a fork.
- carbo rating: 7
Nutrition Facts
Properties
Nutrition Score
17.477826077005%
Flavonoids
Nutrients percent of daily need