Coriander and Black Pepper-Crusted Rib Roast with Roasted Onions

Gluten Free
Dairy Free
Health score
25%
Coriander and Black Pepper-Crusted Rib Roast with Roasted Onions
45 min.
12
432kcal

Suggestions

Ingredients

  • 1.5 teaspoons pepper black freshly ground
  • tablespoon dijon mustard 
  • teaspoon rosemary dried
  •  garlic cloves sliced
  • teaspoon garlic powder 
  • tablespoon ground coriander 
  • tablespoon honey 
  • 0.5 cup less-sodium beef broth 
  • pound rib-eye roast trimmed
  • teaspoon salt 
  • teaspoon sugar 
  • cups rio sweet thinly sliced ( 5 large)

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 45
  2. Sprinkle roast with salt.
  3. Combine mustard and honey in a small bowl; rub over roast to coat.
  4. Combine coriander, pepper, and garlic powder in a small bowl.
  5. Sprinkle evenly over roast.
  6. Place roast in a roasting pan coated with cooking spray.
  7. Bake at 450 for 20 minutes. Reduce oven temperature to 300 (do not remove roast from oven), and bake for 1 hour and 30 minutes or until a thermometer inserted into center of roast registers 13
  8. Remove from oven, and tent loosely with foil.
  9. Let stand at least 15 minutes before thinly slicing.
  10. While roast bakes, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  11. Add onion, rosemary, sugar, and garlic; cook 20 minutes or until onions are golden brown, stirring occasionally. Stir in broth, scraping pan to loosen browned bits.
  12. Add onion mixture to roasting pan for last 15 minutes of baking time.
  13. Garnish with parsley, sage, rosemary, pears, and orange wedges, if desired.

Nutrition Facts

Calories432kcal
Protein36%
Fat55.76%
Carbs8.24%

Properties

Glycemic Index
24.28
Glycemic Load
1.17
Inflammation Score
-5
Nutrition Score
19.235652427958%

Flavonoids

Epigallocatechin 3-gallate
0.06mg
Luteolin
0.01mg
Kaempferol
0.92mg
Myricetin
0.94mg
Quercetin
11.64mg

Nutrients percent of daily need

Calories:431.66kcal
21.58%
Fat:26.92g
41.42%
Saturated Fat:11.9g
74.38%
Carbohydrates:8.95g
2.98%
Net Carbohydrates:7.88g
2.87%
Sugar:5.83g
6.47%
Cholesterol:115.29mg
38.43%
Sodium:331.23mg
14.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.11g
78.21%
Selenium:47.35µg
67.64%
Zinc:9.86mg
65.73%
Vitamin B12:3.14µg
52.29%
Vitamin B3:9.39mg
46.97%
Vitamin B6:0.88mg
44.15%
Phosphorus:300.61mg
30.06%
Vitamin B2:0.47mg
27.82%
Iron:3.62mg
20.12%
Potassium:642.22mg
18.35%
Vitamin B1:0.21mg
13.79%
Magnesium:49.92mg
12.48%
Copper:0.21mg
10.36%
Manganese:0.14mg
6.77%
Folate:24.42µg
6.11%
Vitamin C:4.42mg
5.35%
Fiber:1.07g
4.29%
Calcium:37.33mg
3.73%
Vitamin K:3.53µg
3.36%
Vitamin D:0.19µg
1.26%
Source:My Recipes