Coriander-and-Chile-Rubbed Lamb Chops

Gluten Free
Dairy Free
Health score
26%
Coriander-and-Chile-Rubbed Lamb Chops
55 min.
6
844kcal

Suggestions


If you're looking for a dish that delivers bold flavors and impressive presentation, look no further than these Coriander-and-Chile-Rubbed Lamb Chops. Perfectly seasoned with a zesty combination of fresh lemon juice and aromatic spices, these lamb chops promise to be the star of your dining table. The succulent cut of lamb tied by your butcher offers a perfect balance of tenderness and juiciness, making every bite an unforgettable experience.

In just 55 minutes, you can create a gluten-free and dairy-free masterpiece that serves six hungry guests. The vibrant notes of coriander and the spicy kick from red pepper flakes elevate the natural richness of the lamb, bringing a delightful contrast to each mouthful. Pair this dish with your favorite sides, and you’ll have a stunning meal that’s both elegant and approachable for any occasion.

Whether it's a special family gathering or a cozy weeknight dinner, these lamb chops are not only a feast for the palate but also a feast for the eyes. Imagine the enthusiasm of your loved ones as they gather around the table, eager to savor the incredible flavors that you’ve worked to create. With this recipe, you're not just cooking; you're crafting an experience that will be remembered long after the last bite!

Ingredients

  • 0.3 cup coriander seeds 
  • 12  lamb loin chops boneless (each , tied by butcher)
  • tablespoons garlic minced
  • 0.5 cup juice of lemon fresh
  • tablespoons olive oil 
  • 1.5 teaspoons pepper dried red hot

Equipment

  • frying pan
  • oven
  • baking pan
  • ziploc bags
  • mortar and pestle

Directions

  1. Divide lemon juice and garlic between 2 sealable plastic bags and put 6 tied chops in each bag, shaking to distribute marinade. Marinate 20 minutes. Grind coriander and red pepper flakes with a mortar and pestle or in an electric coffee/spice grinder, then pour onto a plate. Pat chops dry and season well with salt. Dip both sides of each chop into spice mixture to coat.
  2. Preheat oven to 450°F.
  3. Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown chops, 4 at a time, until browned on all sides (add more oil to skillet for each batch).
  4. Transfer chops to a large shallow (1-inch-deep) baking pan as browned.
  5. When all chops are browned, roast in middle of oven 10 minutes for medium-rare.
  6. Remove string before serving.
  7. ·Chops may be browned 30 minutes ahead and kept at room temperature.

Nutrition Facts

Calories844kcal
Protein17.86%
Fat80.06%
Carbs2.08%

Properties

Glycemic Index
5
Glycemic Load
0.25
Inflammation Score
-4
Nutrition Score
22.244782561841%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:844.15kcal
42.21%
Fat:74.91g
115.25%
Saturated Fat:28.57g
178.53%
Carbohydrates:4.37g
1.46%
Net Carbohydrates:2.68g
0.97%
Sugar:0.57g
0.64%
Cholesterol:167.24mg
55.75%
Sodium:136.86mg
5.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.6g
75.21%
Vitamin B12:4.61µg
76.84%
Vitamin B3:14.79mg
73.94%
Selenium:44.09µg
62.98%
Zinc:5.94mg
39.58%
Phosphorus:364.36mg
36.44%
Vitamin B2:0.49mg
29.11%
Iron:4.41mg
24.5%
Vitamin B1:0.27mg
17.87%
Vitamin E:2.65mg
17.64%
Vitamin B6:0.35mg
17.33%
Potassium:567.4mg
16.21%
Magnesium:61.09mg
15.27%
Vitamin B5:1.47mg
14.71%
Copper:0.29mg
14.3%
Vitamin C:9.4mg
11.4%
Folate:42.71µg
10.68%
Vitamin K:9µg
8.57%
Manganese:0.16mg
7.98%
Fiber:1.69g
6.75%
Calcium:65.37mg
6.54%
Vitamin A:149.71IU
2.99%
Source:Epicurious