Coriander-and-Chile-Rubbed Lamb Chops

Gluten Free
Dairy Free
Health score
26%
Coriander-and-Chile-Rubbed Lamb Chops
55 min.
6
844kcal

Suggestions


Looking for a bold and flavorful dish to impress your guests? These Coriander-and-Chile-Rubbed Lamb Chops are the perfect choice! With a unique blend of spices, the coriander and hot red pepper flakes create an irresistible rub that infuses the lamb with a warm, aromatic kick. The combination of fresh lemon juice and garlic in the marinade brings a tangy freshness, while the olive oil helps achieve a perfectly seared crust on each chop. The recipe is not only gluten-free and dairy-free but also easy to prepare, making it a great option for those with dietary restrictions.

In just 55 minutes, you’ll have a dish that’s sure to be the star of any meal. The lamb chops are browned in a hot skillet, then roasted to tender, medium-rare perfection in the oven. The result? A juicy, flavorful chop with a crispy, spice-coated exterior. This recipe is ideal for gatherings or a special weeknight dinner, and with its simple yet sophisticated flavors, it’s bound to leave everyone asking for seconds. So, grab your ingredients, fire up the stove, and treat yourself to a deliciously vibrant dish that’s as impressive as it is tasty!

Ingredients

  • 0.3 cup coriander seeds 
  • 12  lamb loin chops boneless (each , tied by butcher)
  • tablespoons garlic minced
  • 0.5 cup juice of lemon fresh
  • tablespoons olive oil 
  • 1.5 teaspoons pepper dried red hot

Equipment

  • frying pan
  • oven
  • baking pan
  • ziploc bags
  • mortar and pestle

Directions

  1. Divide lemon juice and garlic between 2 sealable plastic bags and put 6 tied chops in each bag, shaking to distribute marinade. Marinate 20 minutes. Grind coriander and red pepper flakes with a mortar and pestle or in an electric coffee/spice grinder, then pour onto a plate. Pat chops dry and season well with salt. Dip both sides of each chop into spice mixture to coat.
  2. Preheat oven to 450°F.
  3. Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown chops, 4 at a time, until browned on all sides (add more oil to skillet for each batch).
  4. Transfer chops to a large shallow (1-inch-deep) baking pan as browned.
  5. When all chops are browned, roast in middle of oven 10 minutes for medium-rare.
  6. Remove string before serving.
  7. ·Chops may be browned 30 minutes ahead and kept at room temperature.

Nutrition Facts

Calories844kcal
Protein17.86%
Fat80.06%
Carbs2.08%

Properties

Glycemic Index
5
Glycemic Load
0.25
Inflammation Score
-4
Nutrition Score
22.244782561841%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:844.15kcal
42.21%
Fat:74.91g
115.25%
Saturated Fat:28.57g
178.53%
Carbohydrates:4.37g
1.46%
Net Carbohydrates:2.68g
0.97%
Sugar:0.57g
0.64%
Cholesterol:167.24mg
55.75%
Sodium:136.86mg
5.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.6g
75.21%
Vitamin B12:4.61µg
76.84%
Vitamin B3:14.79mg
73.94%
Selenium:44.09µg
62.98%
Zinc:5.94mg
39.58%
Phosphorus:364.36mg
36.44%
Vitamin B2:0.49mg
29.11%
Iron:4.41mg
24.5%
Vitamin B1:0.27mg
17.87%
Vitamin E:2.65mg
17.64%
Vitamin B6:0.35mg
17.33%
Potassium:567.4mg
16.21%
Magnesium:61.09mg
15.27%
Vitamin B5:1.47mg
14.71%
Copper:0.29mg
14.3%
Vitamin C:9.4mg
11.4%
Folate:42.71µg
10.68%
Vitamin K:9µg
8.57%
Manganese:0.16mg
7.98%
Fiber:1.69g
6.75%
Calcium:65.37mg
6.54%
Vitamin A:149.71IU
2.99%
Source:Epicurious