Coriander-and-Chile-Rubbed Lamb Chops

Gluten Free
Dairy Free
Health score
26%
Coriander-and-Chile-Rubbed Lamb Chops
55 min.
6
844kcal

Suggestions


Indulge in the bold flavors of our Coriander-and-Chile-Rubbed Lamb Chops, a dish that promises to elevate your dining experience. Perfectly gluten-free and dairy-free, these succulent lamb chops are not only a feast for the palate but also a healthy choice for those mindful of their dietary preferences. With a preparation time of just 55 minutes, you can impress your guests or treat yourself to a gourmet meal without spending hours in the kitchen.

The star of this recipe is the aromatic coriander seeds, which, when combined with the heat of dried red pepper flakes, create a tantalizing rub that infuses the lamb with a depth of flavor. The marinade, featuring fresh lemon juice and minced garlic, adds a zesty brightness that perfectly complements the rich, tender meat. Each bite is a harmonious blend of spices and juiciness, making it an unforgettable dish for any occasion.

Whether you're hosting a dinner party or enjoying a cozy night in, these lamb chops are sure to impress. The cooking process is straightforward, allowing you to focus on the joy of cooking and the pleasure of sharing a delicious meal with loved ones. So fire up your oven and get ready to savor the delightful combination of flavors in this exquisite lamb chop recipe!

Ingredients

  • 0.3 cup coriander seeds 
  • 12  shoulder chops boneless (each , tied by butcher)
  • tablespoons garlic minced
  • 0.5 cup juice of lemon fresh
  • tablespoons olive oil 
  • 1.5 teaspoons pepper flakes dried red hot

Equipment

  • frying pan
  • oven
  • baking pan
  • ziploc bags
  • mortar and pestle

Directions

  1. Divide lemon juice and garlic between 2 sealable plastic bags and put 6 tied chops in each bag, shaking to distribute marinade. Marinate 20 minutes. Grind coriander and red pepper flakes with a mortar and pestle or in an electric coffee/spice grinder, then pour onto a plate. Pat chops dry and season well with salt. Dip both sides of each chop into spice mixture to coat.
  2. Preheat oven to 450°F.
  3. Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown chops, 4 at a time, until browned on all sides (add more oil to skillet for each batch).
  4. Transfer chops to a large shallow (1-inch-deep) baking pan as browned.
  5. When all chops are browned, roast in middle of oven 10 minutes for medium-rare.
  6. Remove string before serving.
  7. ·Chops may be browned 30 minutes ahead and kept at room temperature.

Nutrition Facts

Calories844kcal
Protein17.86%
Fat80.06%
Carbs2.08%

Properties

Glycemic Index
5
Glycemic Load
0.25
Inflammation Score
-4
Nutrition Score
22.244782561841%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:844.15kcal
42.21%
Fat:74.91g
115.25%
Saturated Fat:28.57g
178.53%
Carbohydrates:4.37g
1.46%
Net Carbohydrates:2.68g
0.97%
Sugar:0.57g
0.64%
Cholesterol:167.24mg
55.75%
Sodium:136.86mg
5.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.6g
75.21%
Vitamin B12:4.61µg
76.84%
Vitamin B3:14.79mg
73.94%
Selenium:44.09µg
62.98%
Zinc:5.94mg
39.58%
Phosphorus:364.36mg
36.44%
Vitamin B2:0.49mg
29.11%
Iron:4.41mg
24.5%
Vitamin B1:0.27mg
17.87%
Vitamin E:2.65mg
17.64%
Vitamin B6:0.35mg
17.33%
Potassium:567.4mg
16.21%
Magnesium:61.09mg
15.27%
Vitamin B5:1.47mg
14.71%
Copper:0.29mg
14.3%
Vitamin C:9.4mg
11.4%
Folate:42.71µg
10.68%
Vitamin K:9µg
8.57%
Manganese:0.16mg
7.98%
Fiber:1.69g
6.75%
Calcium:65.37mg
6.54%
Vitamin A:149.71IU
2.99%
Source:Epicurious