Coriander and Mint Pesto

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Coriander and Mint Pesto
15 min.
3
361kcal

Suggestions


Are you ready to elevate your culinary creations with a burst of fresh flavors? Look no further than this delightful Coriander and Mint Pesto! Perfect for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this vibrant condiment is not only quick to prepare but also incredibly versatile.

In just 15 minutes, you can whip up a luscious pesto that serves three, making it an ideal addition to your meals. With a calorie count of only 361 kcal per serving, you can indulge without the guilt. This pesto is a fantastic dip for fresh vegetables, a zesty spread for sandwiches, or a flavorful sauce to drizzle over your favorite dishes.

The combination of fresh coriander and mint creates a refreshing taste that dances on your palate, while the toasted peanuts add a delightful crunch. A hint of lime juice and a touch of sugar balance the flavors perfectly, making this pesto a must-try for anyone looking to add a unique twist to their cooking.

Whether you're hosting a gathering or simply looking to enhance your everyday meals, this Coriander and Mint Pesto is sure to impress. Grab your food processor and get ready to blend your way to a deliciously fresh condiment that will leave your taste buds craving more!

Ingredients

  • servings pepper black freshly ground
  • Tbs olive oil extra virgin 
  • bunch coriander fresh
  • bunch mint leaves fresh
  • cloves garlic peeled
  •  juice of lime 
  • 50 peanuts toasted
  •  chili red coarsely chopped
  • servings salt 
  • tsp sugar 

Equipment

  • food processor

Directions

  1. Place all ingredients in a food processor and blend until smooth.
  2. Add more or less olive oil to get the consistency you desire.

Nutrition Facts

Calories361kcal
Protein5.24%
Fat87.08%
Carbs7.68%

Properties

Glycemic Index
74.45
Glycemic Load
1.83
Inflammation Score
-5
Nutrition Score
9.88956527088%

Flavonoids

Eriodictyol
0.63mg
Hesperetin
1.03mg
Naringenin
0.04mg
Apigenin
0.1mg
Luteolin
0.2mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:361.19kcal
18.06%
Fat:36.38g
55.98%
Saturated Fat:5.15g
32.2%
Carbohydrates:7.22g
2.41%
Net Carbohydrates:5.12g
1.86%
Sugar:2.4g
2.67%
Cholesterol:0mg
0%
Sodium:201.58mg
8.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.93g
9.85%
Vitamin C:26.32mg
31.91%
Vitamin E:4.23mg
28.18%
Manganese:0.54mg
27.18%
Vitamin K:27.48µg
26.17%
Vitamin B3:2.92mg
14.61%
Folate:47.7µg
11.93%
Copper:0.19mg
9.5%
Magnesium:38.02mg
9.5%
Vitamin B1:0.13mg
8.85%
Vitamin B6:0.17mg
8.42%
Fiber:2.1g
8.39%
Phosphorus:77.99mg
7.8%
Vitamin A:385.11IU
7.7%
Iron:1.13mg
6.29%
Potassium:215.18mg
6.15%
Vitamin B5:0.37mg
3.7%
Calcium:30.67mg
3.07%
Zinc:0.45mg
3.02%
Vitamin B2:0.05mg
2.79%
Selenium:1.61µg
2.3%