Coriander and Mustard Seed Chicken

Gluten Free
Dairy Free
Health score
5%
Coriander and Mustard Seed Chicken
45 min.
4
349kcal

Suggestions


Are you looking for a flavorful and satisfying dish that is both gluten-free and dairy-free? Look no further than Coriander and Mustard Seed Chicken! This enticing recipe perfectly marries the aromatic warmth of coriander seeds with the delightful bite of mustard seeds, creating a symphony of flavors that will tantalize your taste buds.

Imagine succulent chicken legs, perfectly browned and simmered to juicy perfection in a tangy sauce enriched with shallots, dry white wine, and a hint of red-currant or apple jelly. This unique combination creates a mouthwatering glaze that enhances the chicken while the fresh cilantro adds a vibrant touch at the end. Ideal for lunch or dinner, this dish can effortlessly impress guests or provide a comforting weeknight meal for the family.

With a preparation time of just 45 minutes, you can enjoy a delicious and nutritious meal packed with 349 calories per serving, making it a delightful addition to your culinary repertoire. You'll love how simple ingredients come together to create a memorable main course that nourishes the body and pleases the palate. So roll up your sleeves and let the aromatic smells fill your kitchen as you prepare this delightful dish!

Ingredients

  • teaspoon apple jelly 
  • teaspoon coriander seeds 
  • 0.3 cup wine dry white
  • tablespoon cilantro leaves fresh chopped
  • tablespoon mustard seeds 
  • tablespoon olive oil 
  •  shallots finely chopped
  • 0.3 cup water 
  • lb .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs whole

Equipment

  • frying pan
  • tongs

Directions

  1. Pat chicken dry and season with salt and pepper.
  2. Heat oil in a 12-inch heavy skillet over high heat until hot but not smoking, then brown chicken well, about 4 minutes on each side.
  3. Transfer with tongs to a plate.
  4. Add shallots to skillet and cook over moderate heat, stirring, until golden, about 2 minutes. Stir in mustard and coriander seeds, wine, and water and bring to a boil.
  5. Return chicken, skin sides up, to skillet and simmer, covered, until chicken is cooked through, 20 to 25 minutes.
  6. Transfer chicken to a platter.
  7. Add jelly and cilantro to sauce, stirring until jelly is melted. Season sauce with salt and pepper and spoon over chicken.

Nutrition Facts

Calories349kcal
Protein26.52%
Fat67.57%
Carbs5.91%

Properties

Glycemic Index
33
Glycemic Load
1.22
Inflammation Score
-3
Nutrition Score
10.839565188988%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:349.23kcal
17.46%
Fat:25.22g
38.8%
Saturated Fat:6.19g
38.68%
Carbohydrates:4.97g
1.66%
Net Carbohydrates:4g
1.45%
Sugar:2.16g
2.4%
Cholesterol:120.22mg
40.07%
Sodium:112.79mg
4.9%
Alcohol:1.54g
100%
Alcohol %:1.09%
100%
Protein:22.27g
44.55%
Selenium:29.32µg
41.89%
Vitamin B3:6.3mg
31.51%
Vitamin B6:0.47mg
23.66%
Phosphorus:235.77mg
23.58%
Zinc:2.16mg
14.41%
Vitamin B5:1.35mg
13.51%
Vitamin B12:0.72µg
12.07%
Vitamin B2:0.2mg
11.6%
Magnesium:40.76mg
10.19%
Potassium:343.36mg
9.81%
Vitamin B1:0.13mg
8.42%
Iron:1.45mg
8.04%
Manganese:0.15mg
7.63%
Vitamin E:0.94mg
6.25%
Vitamin K:5.7µg
5.43%
Copper:0.11mg
5.42%
Fiber:0.97g
3.87%
Folate:14.28µg
3.57%
Calcium:29.37mg
2.94%
Vitamin A:127.03IU
2.54%
Vitamin C:1.74mg
2.11%
Source:Epicurious