Coriander and Sumac Roast Chicken with Chickpeas and Hazelnuts

Gluten Free
Health score
21%
Coriander and Sumac Roast Chicken with Chickpeas and Hazelnuts
90 min.
6
732kcal

Suggestions


Welcome to a culinary adventure that will elevate your dining experience! Our Coriander and Sumac Roast Chicken with Chickpeas and Hazelnuts is not just a meal; it's a celebration of flavors, textures, and aromas that dance together harmoniously. This delightful dish is gluten-free and perfect for any occasion, whether it’s a cozy family dinner or a festive gathering with friends.

Imagine succulent, perfectly roasted chicken, infused with the warm and fragrant spices of coriander and cumin, with a hint of zesty sumac that tantalizes your taste buds. The addition of chickpeas provides a hearty and nutritious element, while the sweetness of currants and golden raisins adds a unique contrast, making each bite a burst of flavor. And let’s not forget the roasted hazelnuts that introduce a delightful crunch, elevating the dish to new heights.

Paired with a bed of fluffy long-grain white rice and a side of rich, creamy yogurt seasoned with dried mint, this recipe promises a balanced and satisfying meal. Set aside a little time to savor the cooking process, as the enticing aromas will surely draw everyone to the dinner table. Ready to impress your guests and indulge in a deliciously wholesome dish? Let’s get cooking!

Ingredients

  • tablespoon butter 
  • 14.5 oz chickpeas rinsed canned (garbanzos)
  • 0.3 cup currants dried
  • tablespoons flat-leaf parsley coarsely chopped
  • 0.3 cup golden raisins 
  • tablespoons ground coriander 
  • teaspoons ground cumin 
  • 0.5 cup roasted hazelnuts coarsely chopped
  • 1.5 teaspoons kosher salt divided
  •  optional: lemon quartered
  • tablespoons olive oil divided
  • teaspoon pepper 
  • servings whole-milk yogurt seasoned dried plain with mint and salt
  • 3.5 tsp sumac powder divided
  • servings rice long-grain dried white with a little mint hot cooked for 6,
  • lbs meat from a rotisserie chicken whole fat removed

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen twine

Directions

  1. Preheat oven to 40
  2. Combine 2 tbsp. coriander, 2 tsp. sumac, the cumin, pepper, and 1 tsp. salt. Rub chicken with 1 1/2 tbsp. oil, then inside and out with spice mixture. Put lemon inside cavity. Set chicken, breast up, on a rack in a roasting pan. Tie legs together loosely with kitchen twine.
  3. Roast chicken 45 minutes, then baste every 15 minutes or so with pan drippings until a leg joint wiggles easily and juices run clear, about 30 minutes more.
  4. Heat remaining 1 1/2 tbsp. oil and the butter in a frying pan over medium heat.
  5. Add raisins, currants, 1 1/2 tsp. sumac, and remaining 1 tsp. coriander and 1/2 tsp. salt. Cook, stirring, until puffy and sizzling, 2 to 3 minutes. Stir in a splash of water, the chickpeas, and parsley and cook until hot. Stir in hazelnuts.
  6. Spread rice on a platter. Arrange chickpea mixture over rice, then set chicken on top and remove twine.
  7. Serve with yogurt, the roasted lemon, and more sumac to add to taste.
  8. *Find in the spice aisle or at worldspice.com

Nutrition Facts

Calories732kcal
Protein19.65%
Fat47.61%
Carbs32.74%

Properties

Glycemic Index
57.11
Glycemic Load
28.8
Inflammation Score
-6
Nutrition Score
25.806086934131%

Flavonoids

Cyanidin
0.67mg
Catechin
0.12mg
Epigallocatechin
0.28mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Apigenin
4.32mg
Luteolin
0.37mg
Kaempferol
0.2mg
Myricetin
0.39mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:732.12kcal
36.61%
Fat:39.04g
60.06%
Saturated Fat:9.15g
57.16%
Carbohydrates:60.42g
20.14%
Net Carbohydrates:53.91g
19.6%
Sugar:8.37g
9.3%
Cholesterol:113.9mg
37.97%
Sodium:898.2mg
39.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.25g
72.51%
Manganese:1.86mg
92.96%
Vitamin B3:11.16mg
55.8%
Vitamin B6:1.02mg
51.09%
Selenium:30.16µg
43.09%
Vitamin K:41.81µg
39.82%
Phosphorus:379.81mg
37.98%
Copper:0.52mg
26.21%
Fiber:6.51g
26.04%
Iron:4.23mg
23.51%
Magnesium:90.8mg
22.7%
Zinc:3.32mg
22.15%
Vitamin B5:2.15mg
21.51%
Vitamin E:3.13mg
20.86%
Vitamin C:16.11mg
19.52%
Potassium:662.27mg
18.92%
Vitamin B1:0.23mg
15.58%
Vitamin B2:0.25mg
14.98%
Folate:46.93µg
11.73%
Calcium:102.63mg
10.26%
Vitamin A:460.98IU
9.22%
Vitamin B12:0.46µg
7.67%
Vitamin D:0.29µg
1.94%
Source:My Recipes