Coriander-baked ricotta with pomegranate molasses

Vegetarian
Gluten Free
Health score
3%
Coriander-baked ricotta with pomegranate molasses
25 min.
2
197kcal

Suggestions


If you’re craving a simple yet delicious vegetarian dish that’s packed with flavor, this Coriander-Baked Ricotta with Pomegranate Molasses is the perfect choice. A fusion of warm, creamy ricotta and aromatic coriander creates a savory base, while the pomegranate molasses adds a sweet, tangy finish. This side dish is not only gluten-free but also incredibly easy to prepare, making it ideal for both weeknight dinners and special occasions. The rich flavor profile is a unique twist on traditional cheese-based dishes, elevating the humble ricotta into something extraordinary.

Ready in just 25 minutes, this dish is a celebration of contrasting textures and flavors. The crispy coriander crust adds a satisfying crunch to the creamy ricotta, while the drizzle of pomegranate molasses brings a burst of sweetness. Whether served warm or at room temperature, it’s a versatile addition to any meal. And with only 197 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. Whether you’re hosting a dinner party or looking for a simple yet elegant side, this dish is sure to impress your guests with its unique combination of flavors and textures.

Ingredients

  • 140 ricotta cheese drained
  • tbsp olive oil extra virgin 
  • tbsp coriander seeds 
  • 0.5 tsp pepper black freshly ground
  • tsp pomegranate molasses 

Equipment

  • oven
  • mortar and pestle
  • cutting board

Directions

  1. Heat oven to 180C/160C fan/gas
  2. Turn the cheese upside down on a chopping board, then slice off the top two-thirds (use whats left in a pasta or with chopped soft herbs as a dip). Oil a small ovenproof dish with 2 tsp olive oil, then put the ricotta in.
  3. Using a pestle and mortar, roughly crush the coriander seeds.
  4. Add 1 scant tsp salt and pepper and mix in. Gently press on all around the outside of the cheese to create a coriander crust.
  5. Drizzle over 1 tsp olive oil and bake for 20 mins or until starting to brown. Cool slightly before drizzling liberally with pomegranate molasses and oil.
  6. Serve in the dish, warm or at room temperature.

Nutrition Facts

Calories197kcal
Protein16.35%
Fat73.86%
Carbs9.79%

Properties

Glycemic Index
29.5
Glycemic Load
0.64
Inflammation Score
-3
Nutrition Score
4.9930434693461%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:197.31kcal
9.87%
Fat:16.55g
25.46%
Saturated Fat:6.8g
42.53%
Carbohydrates:4.93g
1.64%
Net Carbohydrates:3.76g
1.37%
Sugar:1.05g
1.17%
Cholesterol:35.7mg
11.9%
Sodium:59.92mg
2.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.24g
16.49%
Calcium:164.91mg
16.49%
Selenium:10.83µg
15.47%
Phosphorus:121.61mg
12.16%
Vitamin B2:0.14mg
8.51%
Vitamin E:1.09mg
7.27%
Vitamin A:314.23IU
6.28%
Zinc:0.94mg
6.24%
Manganese:0.12mg
5.77%
Vitamin K:5.8µg
5.53%
Fiber:1.17g
4.7%
Iron:0.76mg
4.23%
Magnesium:16.81mg
4.2%
Vitamin B12:0.24µg
3.97%
Potassium:111.89mg
3.2%
Copper:0.05mg
2.29%
Folate:8.48µg
2.12%
Vitamin B6:0.03mg
1.58%
Vitamin B5:0.16mg
1.56%
Vitamin B1:0.02mg
1.04%