Coriander Chicken with Tomato Corn Salad

Gluten Free
Dairy Free
Health score
23%
Coriander Chicken with Tomato Corn Salad
45 min.
4
290kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 0.1 teaspoon pepper black
  • cups cherry tomatoes halved
  • 0.3 teaspoon chili powder 
  • ounce whole-kernel corn drained canned
  • tablespoons basil fresh thinly sliced
  • 0.3 cup green onion tops sliced
  • 0.1 teaspoon ground cinnamon 
  • 1.5 teaspoons ground coriander 
  • 0.5 teaspoon ground cumin 
  • tablespoon olive oil 
  • teaspoon olive oil 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • frying pan

Directions

  1. To prepare the chicken, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  2. Combine coriander and the next 5 ingredients (coriander through 1/8 teaspoon black pepper); rub evenly over both sides of chicken.
  3. Add chicken to pan; cook 5 minutes on each side or until done.
  4. To prepare salad, combine tomatoes and remaining ingredients, tossing well. Slice chicken; serve over salad.

Nutrition Facts

Calories290kcal
Protein52.95%
Fat30.56%
Carbs16.49%

Properties

Glycemic Index
48.5
Glycemic Load
0.46
Inflammation Score
-6
Nutrition Score
22.204347729683%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:289.93kcal
14.5%
Fat:9.82g
15.11%
Saturated Fat:1.74g
10.85%
Carbohydrates:11.92g
3.97%
Net Carbohydrates:9.8g
3.56%
Sugar:4.82g
5.36%
Cholesterol:108.86mg
36.29%
Sodium:748.04mg
32.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.28g
76.57%
Vitamin B3:18.72mg
93.59%
Selenium:55.38µg
79.12%
Vitamin B6:1.36mg
68.03%
Phosphorus:409.35mg
40.93%
Vitamin B5:2.71mg
27.05%
Vitamin C:21.36mg
25.89%
Potassium:899.58mg
25.7%
Vitamin K:22.49µg
21.42%
Magnesium:63.48mg
15.87%
Vitamin B2:0.24mg
14.16%
Vitamin A:593.49IU
11.87%
Manganese:0.23mg
11.59%
Vitamin B1:0.16mg
10.77%
Vitamin E:1.53mg
10.22%
Folate:39.6µg
9.9%
Iron:1.77mg
9.85%
Zinc:1.34mg
8.94%
Fiber:2.13g
8.5%
Copper:0.14mg
7.02%
Vitamin B12:0.34µg
5.67%
Calcium:34.81mg
3.48%
Vitamin D:0.17µg
1.13%
Source:My Recipes