45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 312g
Price Per Serving: 2.54$
290kcal
Nutrition
Calories: 290kcal
Protein: 52.95%
Fat: 30.56%
Carbs: 16.49%
Ingredients
- 1 tablespoon balsamic vinegar
- 0.1 teaspoon pepper black
- 2 cups cherry tomatoes halved
- 0.3 teaspoon chili powder
- 7 ounce whole-kernel corn drained canned
- 2 tablespoons basil fresh thinly sliced
- 0.3 cup green onion tops sliced
- 0.1 teaspoon ground cinnamon
- 1.5 teaspoons ground coriander
- 0.5 teaspoon ground cumin
- 1 tablespoon olive oil
- 1 teaspoon olive oil
- 0.3 teaspoon salt
- 0.5 teaspoon salt
- 24 ounce chicken breast halves boneless skinless
Equipment
Directions
- To prepare the chicken, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
- Combine coriander and the next 5 ingredients (coriander through 1/8 teaspoon black pepper); rub evenly over both sides of chicken.
- Add chicken to pan; cook 5 minutes on each side or until done.
- To prepare salad, combine tomatoes and remaining ingredients, tossing well. Slice chicken; serve over salad.
Nutrition Facts
Properties
Nutrition Score
22.204347729683%
Flavonoids
Nutrients percent of daily need