Coriander Pesto Linguine

Dairy Free
Very Healthy
Health score
66%
Coriander Pesto Linguine
30 min.
2
1114kcal

Suggestions


Indulge in the vibrant flavors of our Coriander Pesto Linguine, a dish that perfectly balances health and taste. This delightful recipe is not only dairy-free but also boasts a health score of 66, making it an excellent choice for those seeking nutritious meals without compromising on flavor. Ready in just 30 minutes, it’s ideal for a quick lunch or a satisfying side dish that can easily steal the spotlight as a main course.

The star of this dish is the fresh coriander, which brings a burst of freshness and a unique twist to traditional pesto. Combined with aromatic garlic, zesty lime juice, and a hint of ginger, this pesto is a flavor explosion that will tantalize your taste buds. The addition of roasted peanuts and sesame seeds adds a delightful crunch, while the fish sauce and red chili provide a savory depth and a touch of heat that can be adjusted to your liking.

With only 1114 calories for two servings, this dish is a guilt-free indulgence that fits perfectly into a healthy lifestyle. Whether you’re looking for a quick meal to impress guests or a nourishing dish to enjoy on your own, our Coriander Pesto Linguine is sure to become a favorite in your culinary repertoire. Dive into this deliciously healthy experience and savor every bite!

Ingredients

  • tsp fish sauce 
  • 50 coriander fresh
  • cloves garlic 
  • 0.5 inch ginger 
  •  lime's juice 
  • 150 pasta 
  • Tbs olive oil ()
  • Tbs pesto (recipe below)
  •  chili red coarsely chopped to taste (more )
  • servings sesame oil 
  • servings sesame seed 
  • 50 peanuts and sesame seeds mix - roasted 
  • tsp sugar 

Equipment

  • food processor

Directions

  1. Place all ingredients in a food processor, blend until a paste is formed.
  2. Add more oil if too dry.

Nutrition Facts

Calories1114kcal
Protein6.61%
Fat67.31%
Carbs26.08%

Properties

Glycemic Index
152.05
Glycemic Load
26.45
Inflammation Score
-10
Nutrition Score
37.273912937745%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Apigenin
0.04mg
Luteolin
0.05mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
13.35mg

Nutrients percent of daily need

Calories:1114.08kcal
55.7%
Fat:84.9g
130.61%
Saturated Fat:12.23g
76.43%
Carbohydrates:74.03g
24.68%
Net Carbohydrates:66.06g
24.02%
Sugar:7.21g
8.01%
Cholesterol:2.4mg
0.8%
Sodium:1010.55mg
43.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.77g
37.53%
Vitamin K:108.06µg
102.91%
Manganese:1.73mg
86.3%
Selenium:60.37µg
86.25%
Copper:1.67mg
83.54%
Vitamin C:44.65mg
54.12%
Vitamin A:2517.82IU
50.36%
Vitamin E:7.23mg
48.19%
Magnesium:185.71mg
46.43%
Calcium:417.82mg
41.78%
Iron:7.01mg
38.92%
Phosphorus:378.91mg
37.89%
Fiber:7.97g
31.88%
Vitamin B6:0.6mg
29.98%
Zinc:3.87mg
25.8%
Vitamin B1:0.37mg
24.85%
Folate:72.56µg
18.14%
Vitamin B3:3.59mg
17.93%
Potassium:587.61mg
16.79%
Vitamin B2:0.2mg
11.65%
Vitamin B5:0.58mg
5.78%