Coriander Pork Tenderloin with Carrot-Ginger Sauce

Gluten Free
Health score
55%
Coriander Pork Tenderloin with Carrot-Ginger Sauce
45 min.
6
403kcal

Suggestions


Indulge your taste buds with this delightful Coriander Pork Tenderloin with Carrot-Ginger Sauce, a dish that combines savory and sweet elements to create an unforgettable meal. Perfect for any occasion, this gluten-free recipe is not only easy to prepare but also bursts with flavor, making it a great choice for lunch or dinner. With a health score of 55, you can enjoy this scrumptious dish while still keeping your nutrition in check.

The succulent pork tenderloin, coated in coarsely ground coriander seeds, offers an aromatic experience that perfectly complements the creamy, zesty carrot-ginger sauce. The thoughtful balance of protein, healthy fats, and minimal carbohydrates ensures that every bite is not only delicious but also satisfying. In just 45 minutes, you can present a restaurant-quality meal that serves six, making it ideal for family gatherings or dinner parties.

Whether you're looking to impress guests or simply treat yourself to a nourishing meal, this recipe is designed to highlight fresh ingredients and elevate your culinary skills. With its vibrant colors and rich flavors, your dining experience promises to be a feast for the eyes and the palate. So, gather your ingredients and immerse yourself in this delightful cooking adventure!

Ingredients

  • pound carrots peeled cut into 1-inch pieces
  • tablespoon ginger fresh finely grated peeled
  •  pork tenderloins trimmed
  • tablespoons olive oil 
  • 0.3 cup whipping cream 
  • 0.3 cup coriander seeds whole

Equipment

  • frying pan
  • sauce pan
  • blender
  • kitchen thermometer
  • cutting board

Directions

  1. Combine carrots, 3 cups water and 3/4 teaspoon salt in medium saucepan. Bring to boil. Reduce heat to low. Cover and cook until carrots are very tender, about 30 minutes.
  2. Drain; reserve cooking liquid.
  3. Transfer carrots to processor. Puree until smooth.
  4. Add cream and ginger and process to blend.
  5. Transfer puree to heavy small saucepan.
  6. Add enough reserved cooking liquid to puree to form consistency of thick sauce. Season sauce to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm before serving.)
  7. Coarsely grind coriander seeds in spice grinder or blender.
  8. Sprinkle pork with salt and pepper. Press coriander onto pork, coating completely.
  9. Heat 1 tablespoon oil in each of 2 heavy large nonstick skillets over medium-high heat.
  10. Add 1 pork tenderloin to 1 skillet and 2 pork tenderloins to second skillet. Brown pork on all sides and cook until thermometer inserted into center registers 155°F, about 25 minutes.
  11. Transfer pork to cutting board.
  12. Let rest 5 minutes.
  13. Cut pork into 1-inch-thick slices. Spoon sauce onto plates. Top with pork and serve.

Nutrition Facts

Calories403kcal
Protein54.71%
Fat35.56%
Carbs9.73%

Properties

Glycemic Index
10.31
Glycemic Load
2.43
Inflammation Score
-10
Nutrition Score
37.173912887988%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:402.75kcal
20.14%
Fat:15.69g
24.14%
Saturated Fat:5.5g
34.4%
Carbohydrates:9.66g
3.22%
Net Carbohydrates:6.12g
2.23%
Sugar:3.99g
4.43%
Cholesterol:178.74mg
59.58%
Sodium:190.7mg
8.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.31g
108.61%
Vitamin A:12823.89IU
256.48%
Vitamin B1:2.58mg
171.72%
Selenium:78.97µg
112.81%
Vitamin B6:2.07mg
103.44%
Vitamin B3:17.67mg
88.38%
Phosphorus:670.6mg
67.06%
Vitamin B2:0.94mg
55.33%
Potassium:1307.08mg
37.35%
Zinc:5.14mg
34.24%
Vitamin B5:2.37mg
23.74%
Magnesium:89.54mg
22.38%
Vitamin B12:1.31µg
21.77%
Iron:3.29mg
18.26%
Copper:0.3mg
14.87%
Fiber:3.54g
14.15%
Vitamin K:13.21µg
12.58%
Vitamin E:1.85mg
12.33%
Manganese:0.21mg
10.6%
Calcium:70.14mg
7.01%
Vitamin C:5.3mg
6.42%
Vitamin D:0.72µg
4.77%
Folate:15.02µg
3.76%
Source:Epicurious