Coriander Pork Tenderloin with Carrot-Ginger Sauce

Gluten Free
Health score
55%
Coriander Pork Tenderloin with Carrot-Ginger Sauce
45 min.
6
403kcal

Suggestions


Indulge in a culinary delight with our Coriander Pork Tenderloin with Carrot-Ginger Sauce, a dish that perfectly balances flavor and health. This gluten-free recipe is not only a feast for the senses but also a wholesome option for lunch or dinner, boasting a health score of 55 and just 403 calories per serving. With its vibrant colors and aromatic spices, this dish is sure to impress your family and friends.

The star of the show, the pork tenderloin, is tender and juicy, coated in a fragrant layer of coarsely ground coriander seeds that add a delightful crunch and a burst of flavor. Paired with a silky carrot-ginger sauce, this dish brings together the natural sweetness of carrots and the warm, zesty notes of fresh ginger, creating a harmonious blend that elevates the pork to new heights.

Ready in just 45 minutes, this recipe is perfect for those busy weeknights when you want to serve something special without spending hours in the kitchen. Whether you're hosting a dinner party or simply enjoying a cozy meal at home, this dish is sure to be a crowd-pleaser. So, roll up your sleeves and get ready to savor the deliciousness of Coriander Pork Tenderloin with Carrot-Ginger Sauce!

Ingredients

  • pound carrots peeled cut into 1-inch pieces
  • tablespoon ginger fresh finely grated peeled
  •  pork tenderloins trimmed
  • tablespoons olive oil 
  • 0.3 cup whipping cream 
  • 0.3 cup coriander seeds whole

Equipment

  • frying pan
  • sauce pan
  • blender
  • kitchen thermometer
  • cutting board

Directions

  1. Combine carrots, 3 cups water and 3/4 teaspoon salt in medium saucepan. Bring to boil. Reduce heat to low. Cover and cook until carrots are very tender, about 30 minutes.
  2. Drain; reserve cooking liquid.
  3. Transfer carrots to processor. Puree until smooth.
  4. Add cream and ginger and process to blend.
  5. Transfer puree to heavy small saucepan.
  6. Add enough reserved cooking liquid to puree to form consistency of thick sauce. Season sauce to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm before serving.)
  7. Coarsely grind coriander seeds in spice grinder or blender.
  8. Sprinkle pork with salt and pepper. Press coriander onto pork, coating completely.
  9. Heat 1 tablespoon oil in each of 2 heavy large nonstick skillets over medium-high heat.
  10. Add 1 pork tenderloin to 1 skillet and 2 pork tenderloins to second skillet. Brown pork on all sides and cook until thermometer inserted into center registers 155°F, about 25 minutes.
  11. Transfer pork to cutting board.
  12. Let rest 5 minutes.
  13. Cut pork into 1-inch-thick slices. Spoon sauce onto plates. Top with pork and serve.

Nutrition Facts

Calories403kcal
Protein54.71%
Fat35.56%
Carbs9.73%

Properties

Glycemic Index
10.31
Glycemic Load
2.43
Inflammation Score
-10
Nutrition Score
37.173912887988%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:402.75kcal
20.14%
Fat:15.69g
24.14%
Saturated Fat:5.5g
34.4%
Carbohydrates:9.66g
3.22%
Net Carbohydrates:6.12g
2.23%
Sugar:3.99g
4.43%
Cholesterol:178.74mg
59.58%
Sodium:190.7mg
8.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.31g
108.61%
Vitamin A:12823.89IU
256.48%
Vitamin B1:2.58mg
171.72%
Selenium:78.97µg
112.81%
Vitamin B6:2.07mg
103.44%
Vitamin B3:17.67mg
88.38%
Phosphorus:670.6mg
67.06%
Vitamin B2:0.94mg
55.33%
Potassium:1307.08mg
37.35%
Zinc:5.14mg
34.24%
Vitamin B5:2.37mg
23.74%
Magnesium:89.54mg
22.38%
Vitamin B12:1.31µg
21.77%
Iron:3.29mg
18.26%
Copper:0.3mg
14.87%
Fiber:3.54g
14.15%
Vitamin K:13.21µg
12.58%
Vitamin E:1.85mg
12.33%
Manganese:0.21mg
10.6%
Calcium:70.14mg
7.01%
Vitamin C:5.3mg
6.42%
Vitamin D:0.72µg
4.77%
Folate:15.02µg
3.76%
Source:Epicurious