Coriander Rice

Vegetarian
Gluten Free
Dairy Free
Health score
33%
Coriander Rice
45 min.
16
918kcal

Suggestions

Ingredients

  • 20.5 cups rice long-grain white
  • tablespoons ground coriander 
  • cups chicken broth 
  • 0.5 cup olive oil 
  • 0.5 cup parsley fresh italian chopped
  • teaspoons salt 
  • 1.5 cups shallots minced ( 8)
  • 0.8 teaspoon turmeric 

Equipment

  • pot

Directions

  1. Heat oil in heavy large pot over medium heat.
  2. Add shallots and sauté until tender and golden brown, about 12 minutes.
  3. Add coriander and turmeric and stir 1 minute.
  4. Add rice and stir until coated.
  5. Add broth and salt; bring to simmer. Cover; reduce heat to low. Cook until rice is tender and liquid is absorbed, about 20 minutes. Stir in parsley.
  6. Transfer to platter and serve.

Nutrition Facts

Calories918kcal
Protein9.03%
Fat3.93%
Carbs87.04%

Properties

Glycemic Index
8.01
Glycemic Load
114.99
Inflammation Score
-7
Nutrition Score
19.955217392548%

Flavonoids

Apigenin
4.05mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.28mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:918.11kcal
45.91%
Fat:3.92g
6.04%
Saturated Fat:0.87g
5.43%
Carbohydrates:195.52g
65.17%
Net Carbohydrates:191.26g
69.55%
Sugar:2.22g
2.47%
Cholesterol:0mg
0%
Sodium:491.81mg
21.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.29g
40.58%
Manganese:2.67mg
133.65%
Selenium:36.31µg
51.87%
Phosphorus:330.89mg
33.09%
Copper:0.62mg
31.08%
Vitamin K:31.99µg
30.47%
Vitamin B3:5.7mg
28.52%
Vitamin B5:2.48mg
24.75%
Vitamin B6:0.48mg
24.1%
Zinc:2.87mg
19.16%
Magnesium:69.47mg
17.37%
Fiber:4.27g
17.06%
Iron:2.76mg
15.34%
Potassium:485.57mg
13.87%
Vitamin B1:0.18mg
12.22%
Vitamin B2:0.17mg
9.72%
Calcium:89.57mg
8.96%
Folate:29.39µg
7.35%
Vitamin C:4.49mg
5.44%
Vitamin E:0.48mg
3.21%
Vitamin A:158.84IU
3.18%
Vitamin B12:0.13µg
2.21%
Source:Epicurious