Coriander Scallops with Orange-Ginger Dressing

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Coriander Scallops with Orange-Ginger Dressing
25 min.
4
196kcal

Suggestions


Indulge in a delightful culinary journey with our Coriander Scallops paired with a vibrant Orange-Ginger Dressing. Perfectly designed to cater to various dietary preferences, this dish is gluten-free, dairy-free, and low FODMAP, making it an excellent choice for those managing their dietary restrictions while enjoying a gourmet experience.

Imagine savoring plump, succulent sea scallops, lightly crusted with fragrant coriander seeds that infuse each bite with a burst of flavor. The scallops are seared to a gorgeous golden hue, their tenderness complementing the fresh and zesty profile of the accompanying dressing. This unique blend of frozen orange juice concentrate and white balsamic vinegar, enhanced with minced fresh ginger and chopped cilantro, creates a refreshing contrast that elevates the dish.

Served atop a bed of mixed baby greens and accented with juicy segments of sweet navel orange, this visually stunning presentation is perfect for impressing guests at your next dinner gathering or for a simple yet elegant appetizer. With preparations taking just 25 minutes, you'll find it easy to whip up this healthy yet indulgent starter that packs a flavorful punch. Treat yourself and your loved ones to this exquisite dish that harmoniously marries freshness, taste, and health!

Ingredients

  • tablespoons coriander seeds with mallet crushed
  • tablespoon cilantro leaves fresh chopped
  • teaspoons ginger fresh minced peeled
  • cups the salad mixed
  •  navel oranges 
  • tablespoons olive oil extra virgin extra-virgin divided
  • tablespoons orange juice concentrate frozen thawed
  • 16  scallops 
  • tablespoons balsamic vinegar white

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk juice concentrate, vinegar, 1 tablespoon oil, ginger, and cilantro in small bowl. Season dressing with salt and pepper.
  2. Place crushed coriander seeds on plate.
  3. Sprinkle scallops with salt and pepper, then press both sides in coriander to coat.
  4. Heat 2 tablespoons oil in large nonstick skillet over medium-high heat.
  5. Add scallops and cook until golden brown and just opaque in center, 1 1/2 to 2 minutes per side.
  6. Divide greens, orange, and scallops among 4 plates.
  7. Drizzle dressing over.
  8. Per serving: 316 calories, 12 g fat, 1 g fiber
  9. Bon Appétit

Nutrition Facts

Calories196kcal
Protein18.2%
Fat50.72%
Carbs31.08%

Properties

Glycemic Index
24.25
Glycemic Load
0.71
Inflammation Score
-8
Nutrition Score
11.60869571437%

Flavonoids

Hesperetin
7.65mg
Naringenin
2.48mg
Apigenin
0.01mg
Luteolin
0.26mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:195.9kcal
9.79%
Fat:11.38g
17.51%
Saturated Fat:1.57g
9.83%
Carbohydrates:15.7g
5.23%
Net Carbohydrates:13.74g
5%
Sugar:7.48g
8.31%
Cholesterol:14.4mg
4.8%
Sodium:260.23mg
11.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.19g
18.38%
Vitamin C:55.93mg
67.79%
Phosphorus:258.55mg
25.85%
Vitamin A:1045.83IU
20.92%
Folate:59.81µg
14.95%
Vitamin B12:0.85µg
14.1%
Selenium:8.71µg
12.44%
Potassium:433.87mg
12.4%
Vitamin E:1.64mg
10.91%
Manganese:0.2mg
10.2%
Magnesium:39.4mg
9.85%
Vitamin B6:0.17mg
8.3%
Fiber:1.95g
7.8%
Iron:1.35mg
7.48%
Vitamin K:6.68µg
6.36%
Vitamin B3:1.19mg
5.97%
Vitamin B1:0.09mg
5.92%
Zinc:0.89mg
5.92%
Vitamin B2:0.09mg
5.53%
Calcium:53.48mg
5.35%
Copper:0.1mg
5.15%
Vitamin B5:0.38mg
3.81%
Source:Epicurious