Coriander Scallops with Orange-Ginger Dressing

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Coriander Scallops with Orange-Ginger Dressing
25 min.
4
196kcal

Suggestions


If you're in the mood for a light and refreshing dish that will tantalize your taste buds, look no further than this Coriander Scallops with Orange-Ginger Dressing recipe. Perfectly suited for those who follow a gluten-free, dairy-free, and low FODMAP diet, this delightful creation offers an exquisite blend of flavors and textures—all in just 25 minutes! Whether you're preparing a sophisticated antipasti platter, a fabulous starter for your dinner party, or a quick and elegant snack, these scallops are sure to impress.

The star of this dish, the sea scallops, are seasoned with crushed coriander seeds, which impart an aromatic earthiness that pairs wonderfully with the sweet and tangy orange-ginger dressing. The vibrant colors of the mixed baby greens and orange segments make it visually appealing, while the melding of fresh ingredients creates a harmonious experience for your palate. Not only is this recipe easy to prepare, but it is also low in calories, clocking in at just 196 calories per serving, making it a guilt-free option for any occasion.

With its unique combination of wholesome ingredients and exquisite taste, this dish promises to elevate your dining experience. So gather your loved ones, whip up this elegant Coriander Scallops with Orange-Ginger Dressing, and get ready to experience a burst of flavor that will leave everyone asking for seconds!

Ingredients

  • tablespoons coriander seeds with mallet crushed
  • tablespoon cilantro leaves fresh chopped
  • teaspoons ginger fresh minced peeled
  • cups baby greens mixed
  •  navel oranges 
  • tablespoons olive oil extra-virgin divided
  • tablespoons orange juice concentrate frozen thawed
  • 16  sea scallops 
  • tablespoons balsamic vinegar white

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk juice concentrate, vinegar, 1 tablespoon oil, ginger, and cilantro in small bowl. Season dressing with salt and pepper.
  2. Place crushed coriander seeds on plate.
  3. Sprinkle scallops with salt and pepper, then press both sides in coriander to coat.
  4. Heat 2 tablespoons oil in large nonstick skillet over medium-high heat.
  5. Add scallops and cook until golden brown and just opaque in center, 1 1/2 to 2 minutes per side.
  6. Divide greens, orange, and scallops among 4 plates.
  7. Drizzle dressing over.
  8. Per serving: 316 calories, 12 g fat, 1 g fiber
  9. Bon Appétit

Nutrition Facts

Calories196kcal
Protein18.2%
Fat50.72%
Carbs31.08%

Properties

Glycemic Index
24.25
Glycemic Load
0.71
Inflammation Score
-8
Nutrition Score
11.60869571437%

Flavonoids

Hesperetin
7.65mg
Naringenin
2.48mg
Apigenin
0.01mg
Luteolin
0.26mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:195.9kcal
9.79%
Fat:11.38g
17.51%
Saturated Fat:1.57g
9.83%
Carbohydrates:15.7g
5.23%
Net Carbohydrates:13.74g
5%
Sugar:7.48g
8.31%
Cholesterol:14.4mg
4.8%
Sodium:260.23mg
11.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.19g
18.38%
Vitamin C:55.93mg
67.79%
Phosphorus:258.55mg
25.85%
Vitamin A:1045.83IU
20.92%
Folate:59.81µg
14.95%
Vitamin B12:0.85µg
14.1%
Selenium:8.71µg
12.44%
Potassium:433.87mg
12.4%
Vitamin E:1.64mg
10.91%
Manganese:0.2mg
10.2%
Magnesium:39.4mg
9.85%
Vitamin B6:0.17mg
8.3%
Fiber:1.95g
7.8%
Iron:1.35mg
7.48%
Vitamin K:6.68µg
6.36%
Vitamin B3:1.19mg
5.97%
Vitamin B1:0.09mg
5.92%
Zinc:0.89mg
5.92%
Vitamin B2:0.09mg
5.53%
Calcium:53.48mg
5.35%
Copper:0.1mg
5.15%
Vitamin B5:0.38mg
3.81%
Source:Epicurious