Coriander steaks with tomato & rocket salad

Ingredients

• 1 tbsp coriander seed 
• 1 tsp peppercorn black
• 1 pinch chilli flakes dried red
• 2  00g 6-8oz sirloin steaks 
• 140 g cherry tomatoes 
• 1 small onion red chopped
• 3 tbsp olive oil 
• 1 tbsp juice of lemon 
• 50 g rocket 

Equipment

• frying pan

Directions

1. Crush the coriander seeds with the black peppercorns.
2. Add the dried red chilli flakes, then use to coat both sides of the steaks. Set aside. Preheat a griddle pan on a high heat.
3. Cut the cherry tomatoes in half then toss with the red onion, olive oil and lemon juice and season with salt, pepper and a pinch of sugar. Toss in the rocket.
4. Griddle the steaks for 2-3 minutes each side, allow to rest, and serve with the salad.