Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Corky's Salad
Corky's Salad
Vegetarian
Gluten Free
Health score
3%
Download PDF
Side Dish
Antipasti
Starter
Snack
4 min.
Preparation time
Preparation: 4 min.
Gaps: no
Total: 4 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 108g
Price Per Serving: 1.07$
215kcal
Nutrition
Calories: 215kcal
Protein: 1.77%
Fat: 72.3%
Carbs: 25.93%
Suggestions
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone, Stackable. Easy Release Trays with Storag
$13.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
$15.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
STANLEY Quencher ProTour Flipstraw Tumbler, 30 oz, Sorbet Garden | Built-In Straw & Handle | Cupholder Compatible for Travel
$30.00
REALINN Under Sink Organizer, Pull Out Cabinet Organizer, 2 Tier Metal Slide Out Shelf with L Shaped Design for Kitchen, Bath
$37.39
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$19.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$33.50
Simple Modern Disney Princess Kids Lunch Box & Insulated School Lunch Bag | Hadley Cute Lunch Box for Girls, Boys, Toddlers |
$29.99
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand
$33.99
Ninja Fit Compact Personal Blender, 700W, (2) 16oz Cups, QB3001SS | 700-watt base blends smoothies, shakes & frozen drinks. (
$54.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack
$6.09
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$35.00
Ingredients
4
servings
pepper
black freshly ground
0.5
bosc pear
thinly sliced
1
teaspoon
dijon mustard
0.3
cup
cranberries
dried
4
servings
gorgonzola
crumbled to taste
0.3
cup
grapeseed oil
1
tablespoon
red wine vinegar
5
ounces
mesclun salad mix
0.1
teaspoon
salt
0.5
small
shallots
minced
1
tablespoon
virgin olive oil
0.3
cup
balsamic vinegar
white
Equipment
bowl
Directions
Combine first 8 ingredients in a glass jar; cover, and shake until well blended.
Toss greens with desired amount of dressing in a large bowl.
Sprinkle with sliced pear, cranberries, and cheese.
Nutrition Facts
Calories
215kcal
Protein
1.77%
Fat
72.3%
Carbs
25.93%
Properties
Glycemic Index
65.44
Glycemic Load
2.5
Inflammation Score
-4
Nutrition Score
4.2121738810092%
Flavonoids
Cyanidin
0.5mg
Delphinidin
0.01mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.84mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.01mg
Isorhamnetin
0.07mg
Myricetin
0.18mg
Quercetin
0.53mg
Nutrients
percent of daily need
Calories:
214.6kcal
10.73%
Fat:
17.6g
27.08%
Saturated Fat:
2g
12.49%
Carbohydrates:
14.2g
4.73%
Net Carbohydrates:
12.93g
4.7%
Sugar:
10.32g
11.47%
Cholesterol:
0.75mg
0.25%
Sodium:
112.17mg
4.88%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.97g
1.94%
Vitamin E:
4.62mg
30.82%
Vitamin C:
9.47mg
11.48%
Vitamin A:
417.32IU
8.35%
Manganese:
0.13mg
6.64%
Fiber:
1.27g
5.08%
Folate:
16.2µg
4.05%
Vitamin K:
3.89µg
3.71%
Potassium:
126.04mg
3.6%
Iron:
0.51mg
2.86%
Phosphorus:
27.68mg
2.77%
Vitamin B6:
0.05mg
2.56%
Copper:
0.05mg
2.54%
Magnesium:
9.48mg
2.37%
Calcium:
19.57mg
1.96%
Vitamin B2:
0.03mg
1.83%
Vitamin B3:
0.3mg
1.48%
Vitamin B1:
0.02mg
1.26%
Selenium:
0.82µg
1.17%
Zinc:
0.17mg
1.11%
Vitamin B5:
0.1mg
1.01%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Pears
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples