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Corky's Salad
Corky's Salad
Vegetarian
Gluten Free
Health score
3%
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Side Dish
Antipasti
Starter
Snack
4 min.
Preparation time
Preparation: 4 min.
Gaps: no
Total: 4 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 108g
Price Per Serving: 1.07$
215kcal
Nutrition
Calories: 215kcal
Protein: 1.77%
Fat: 72.3%
Carbs: 25.93%
Suggestions
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Ingredients
4
servings
pepper
black freshly ground
0.5
bosc pear
thinly sliced
1
teaspoon
dijon mustard
0.3
cup
cranberries
dried
4
servings
gorgonzola
crumbled to taste
0.3
cup
grapeseed oil
1
tablespoon
red wine vinegar
5
ounces
mesclun salad mix
0.1
teaspoon
salt
0.5
small
shallots
minced
1
tablespoon
virgin olive oil
0.3
cup
balsamic vinegar
white
Equipment
bowl
Directions
Combine first 8 ingredients in a glass jar; cover, and shake until well blended.
Toss greens with desired amount of dressing in a large bowl.
Sprinkle with sliced pear, cranberries, and cheese.
Nutrition Facts
Calories
215kcal
Protein
1.77%
Fat
72.3%
Carbs
25.93%
Properties
Glycemic Index
65.44
Glycemic Load
2.5
Inflammation Score
-4
Nutrition Score
4.2121738810092%
Flavonoids
Cyanidin
0.5mg
Delphinidin
0.01mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.84mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.01mg
Isorhamnetin
0.07mg
Myricetin
0.18mg
Quercetin
0.53mg
Nutrients
percent of daily need
Calories:
214.6kcal
10.73%
Fat:
17.6g
27.08%
Saturated Fat:
2g
12.49%
Carbohydrates:
14.2g
4.73%
Net Carbohydrates:
12.93g
4.7%
Sugar:
10.32g
11.47%
Cholesterol:
0.75mg
0.25%
Sodium:
112.17mg
4.88%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.97g
1.94%
Vitamin E:
4.62mg
30.82%
Vitamin C:
9.47mg
11.48%
Vitamin A:
417.32IU
8.35%
Manganese:
0.13mg
6.64%
Fiber:
1.27g
5.08%
Folate:
16.2µg
4.05%
Vitamin K:
3.89µg
3.71%
Potassium:
126.04mg
3.6%
Iron:
0.51mg
2.86%
Phosphorus:
27.68mg
2.77%
Vitamin B6:
0.05mg
2.56%
Copper:
0.05mg
2.54%
Magnesium:
9.48mg
2.37%
Calcium:
19.57mg
1.96%
Vitamin B2:
0.03mg
1.83%
Vitamin B3:
0.3mg
1.48%
Vitamin B1:
0.02mg
1.26%
Selenium:
0.82µg
1.17%
Zinc:
0.17mg
1.11%
Vitamin B5:
0.1mg
1.01%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Pears
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples