Corky's Salad

Vegetarian
Gluten Free
Health score
3%
Corky's Salad
4 min.
4
215kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.5  bosc pear thinly sliced
  • teaspoon dijon mustard 
  • 0.3 cup cranberries dried
  • servings gorgonzola crumbled to taste
  • 0.3 cup grapeseed oil 
  • tablespoon red wine vinegar 
  • ounces mesclun salad mix 
  • 0.1 teaspoon salt 
  • 0.5 small shallots minced
  • tablespoon virgin olive oil 
  • 0.3 cup balsamic vinegar white

Equipment

  • bowl

Directions

  1. Combine first 8 ingredients in a glass jar; cover, and shake until well blended.
  2. Toss greens with desired amount of dressing in a large bowl.
  3. Sprinkle with sliced pear, cranberries, and cheese.

Nutrition Facts

Calories215kcal
Protein1.77%
Fat72.3%
Carbs25.93%

Properties

Glycemic Index
65.44
Glycemic Load
2.5
Inflammation Score
-4
Nutrition Score
4.2121738810092%

Flavonoids

Cyanidin
0.5mg
Delphinidin
0.01mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.84mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.01mg
Isorhamnetin
0.07mg
Myricetin
0.18mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:214.6kcal
10.73%
Fat:17.6g
27.08%
Saturated Fat:2g
12.49%
Carbohydrates:14.2g
4.73%
Net Carbohydrates:12.93g
4.7%
Sugar:10.32g
11.47%
Cholesterol:0.75mg
0.25%
Sodium:112.17mg
4.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.97g
1.94%
Vitamin E:4.62mg
30.82%
Vitamin C:9.47mg
11.48%
Vitamin A:417.32IU
8.35%
Manganese:0.13mg
6.64%
Fiber:1.27g
5.08%
Folate:16.2µg
4.05%
Vitamin K:3.89µg
3.71%
Potassium:126.04mg
3.6%
Iron:0.51mg
2.86%
Phosphorus:27.68mg
2.77%
Vitamin B6:0.05mg
2.56%
Copper:0.05mg
2.54%
Magnesium:9.48mg
2.37%
Calcium:19.57mg
1.96%
Vitamin B2:0.03mg
1.83%
Vitamin B3:0.3mg
1.48%
Vitamin B1:0.02mg
1.26%
Selenium:0.82µg
1.17%
Zinc:0.17mg
1.11%
Vitamin B5:0.1mg
1.01%
Source:My Recipes