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Ingredient
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Corn and Avocado Salsa
Corn and Avocado Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
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Antipasti
Starter
Snack
Appetizer
35 min.
Preparation time
Preparation: 30 min.
Cooking: 5 min.
Gaps: no
Total: 35 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 273g
Price Per Serving: 2.13$
317kcal
Nutrition
Calories: 317kcal
Protein: 6.23%
Fat: 60.69%
Carbs: 33.08%
Suggestions
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Ingredients
2
avocados
pitted cubed peeled
3
ears corn
fresh
0.3
cup
cilantro leaves
fresh chopped
1
tablespoon
garlic
minced
1
tablespoon
ground cumin
0.3
cup
juice of lime
fresh
2
tablespoons
olive oil
1
bell pepper
diced red seeded
1
onion
diced red finely
1
teaspoon
pepper flakes
red crushed
0.3
cup
red wine vinegar
4
servings
salt and pepper
black to taste
Equipment
bowl
knife
pot
Directions
Place the corn in a large pot with enough water to cover, and bring to a boil. Cook until kernels are tender but crisp, about 5 minutes.
Drain, and cool in cold water. Use a knife to scrape kernels from the cobs.
Place kernels in a medium bowl. Stir in avocados, red onion, bell pepper, and garlic.
Add cumin, red pepper flakes, and oregano.
Mix in vinegar, olive oil, and lime juice. Season with salt and pepper.
Nutrition Facts
Calories
317kcal
Protein
6.23%
Fat
60.69%
Carbs
33.08%
Properties
Glycemic Index
41.5
Glycemic Load
1.89
Inflammation Score
-9
Nutrition Score
19.032608830411%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.2mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
6.29mg
Nutrients
percent of daily need
Calories:
317.28kcal
15.86%
Fat:
23.23g
35.74%
Saturated Fat:
3.39g
21.21%
Carbohydrates:
28.5g
9.5%
Net Carbohydrates:
18.86g
6.86%
Sugar:
7.66g
8.51%
Cholesterol:
0mg
0%
Sodium:
226.8mg
9.86%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.37g
10.74%
Vitamin C:
60.41mg
73.22%
Fiber:
9.64g
38.55%
Folate:
131.15µg
32.79%
Vitamin K:
30.92µg
29.45%
Vitamin A:
1447.5IU
28.95%
Vitamin E:
3.91mg
26.08%
Vitamin B6:
0.49mg
24.48%
Potassium:
847.97mg
24.23%
Manganese:
0.43mg
21.51%
Vitamin B5:
2.05mg
20.49%
Magnesium:
69.45mg
17.36%
Vitamin B3:
3.44mg
17.2%
Vitamin B1:
0.22mg
14.65%
Phosphorus:
144.28mg
14.43%
Copper:
0.28mg
13.78%
Iron:
2.37mg
13.15%
Vitamin B2:
0.22mg
12.72%
Zinc:
1.22mg
8.1%
Calcium:
45.22mg
4.52%
Selenium:
1.46µg
2.09%
Onions
Avocados
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples