Corn-and-Avocado Salsa

Gluten Free
Dairy Free
Health score
1%
Corn-and-Avocado Salsa
33 min.
25
60kcal

Suggestions


Looking for a refreshing and vibrant dish to elevate your next gathering? Look no further than our delightful Corn-and-Avocado Salsa! This gluten-free and dairy-free recipe is packed with flavor and is perfect for anyone seeking a light, yet satisfying appetizer. Whether you’re hosting a summer barbecue, a cozy family dinner, or simply in the mood for a tasty snack, this salsa will surely steal the spotlight.

Imagine the sweet crunch of fresh corn mingling with the creamy richness of ripe avocados, all enhanced by the zesty kick of lime and jalapeño. The addition of bright red bell pepper and fresh cilantro provides a burst of color and nutrients, making this salsa as pleasing to the eye as it is to the palate. Plus, it's quick to prepare, requiring just 33 minutes from kitchen to table!

This recipe serves up to 25 people, making it ideal for larger gatherings or parties. With only 60 calories per serving, you can indulge without worry, whether you’re enjoying it with tortilla chips, as a topping for your favorite grilled proteins, or simply on its own! Dive into a bowl of this Corn-and-Avocado Salsa and experience a taste of sunshine, no matter the season. Trust us; your guests will be coming back for seconds!

Ingredients

  •  avocados diced ripe
  • 0.3 cup cilantro leaves fresh chopped
  • cups corn kernels fresh
  • 0.5 cup green onions chopped
  • 0.5  jalapeno seeded chopped
  • 0.3 cup juice of lime fresh
  • tablespoons orange juice 
  • 0.5 teaspoon pepper 
  •  bell pepper red chopped
  • 0.8 teaspoon salt 
  • tablespoon fajita seasoning 
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Saut first 3 ingredients in hot oil in a large skillet over medium-high heat 6 to 8 minutes or until corn is slightly golden.
  2. Remove from heat; let cool.
  3. Stir together corn mixture, bell pepper, and next 6 ingredients. Cover and chill at least 30 minutes. Stir in avocado just before serving.
  4. Note: For testing purposes only, we used Badia Fajita Seasoning.

Nutrition Facts

Calories60kcal
Protein7.43%
Fat51.17%
Carbs41.4%

Properties

Glycemic Index
10.28
Glycemic Load
0.3
Inflammation Score
-3
Nutrition Score
4.2143478186234%

Flavonoids

Cyanidin
0.05mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.06mg
Hesperetin
0.38mg
Naringenin
0.04mg
Luteolin
0.03mg
Kaempferol
0.03mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:60.18kcal
3.01%
Fat:3.82g
5.87%
Saturated Fat:0.6g
3.74%
Carbohydrates:6.95g
2.32%
Net Carbohydrates:4.97g
1.81%
Sugar:2g
2.22%
Cholesterol:0mg
0%
Sodium:75.18mg
3.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.25g
2.49%
Vitamin C:11.45mg
13.88%
Vitamin K:14.13µg
13.45%
Fiber:1.98g
7.92%
Folate:28.47µg
7.12%
Manganese:0.11mg
5.28%
Vitamin A:263.86IU
5.28%
Potassium:171.27mg
4.89%
Vitamin B6:0.09mg
4.36%
Vitamin E:0.65mg
4.35%
Vitamin B5:0.42mg
4.2%
Magnesium:16.31mg
4.08%
Vitamin B3:0.79mg
3.95%
Vitamin B1:0.05mg
3.57%
Phosphorus:32.65mg
3.26%
Iron:0.49mg
2.72%
Copper:0.05mg
2.58%
Vitamin B2:0.04mg
2.57%
Zinc:0.25mg
1.66%
Calcium:14.46mg
1.45%
Source:My Recipes