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Corn and Black Bean Guacamole
Corn and Black Bean Guacamole
Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
35%
Download PDF
Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 202g
Price Per Serving: 0.94$
228kcal
Nutrition
Calories: 228kcal
Protein: 10.89%
Fat: 43.71%
Carbs: 45.4%
Suggestions
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Ingredients
3
avocados
pitted ripe peeled sliced
15
ounce
black beans
drained and rinsed canned
2
cloves
garlic
minced
1
pinch
ground pepper
black to taste
2
tablespoons
juice of lime
fresh
0.5
bell pepper
red minced
0.5
onion
red minced
0.3
teaspoon
salt
15.3
ounce
regular corn
sweet drained canned
Equipment
bowl
Directions
Stir red bell pepper, red onion, garlic, sweet corn, black beans, and avocado slices together in a large bowl.
Mix lime juice, salt, black pepper, and cilantro into avocado mixture until desired texture is achieved.
Nutrition Facts
Calories
228kcal
Protein
10.89%
Fat
43.71%
Carbs
45.4%
Properties
Glycemic Index
27.06
Glycemic Load
6.43
Inflammation Score
-7
Nutrition Score
13.343913130138%
Flavonoids
Cyanidin
0.25mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.44mg
Nutrients
percent of daily need
Calories:
227.62kcal
11.38%
Fat:
12.08g
18.59%
Saturated Fat:
1.76g
11%
Carbohydrates:
28.23g
9.41%
Net Carbohydrates:
17.91g
6.51%
Sugar:
3.63g
4.03%
Cholesterol:
0mg
0%
Sodium:
283.38mg
12.32%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.77g
13.54%
Fiber:
10.32g
41.29%
Vitamin C:
23.33mg
28.28%
Folate:
111.04µg
27.76%
Potassium:
680.4mg
19.44%
Manganese:
0.35mg
17.67%
Vitamin B6:
0.34mg
16.94%
Vitamin B5:
1.61mg
16.14%
Vitamin K:
16.49µg
15.71%
Phosphorus:
143.83mg
14.38%
Magnesium:
56.6mg
14.15%
Copper:
0.28mg
13.96%
Vitamin B3:
2.64mg
13.21%
Vitamin B1:
0.18mg
12.32%
Vitamin B2:
0.2mg
11.89%
Vitamin E:
1.74mg
11.58%
Vitamin A:
489.32IU
9.79%
Iron:
1.73mg
9.62%
Zinc:
1.15mg
7.65%
Calcium:
33.36mg
3.34%
Selenium:
1.25µg
1.79%
Onions
Avocados
Beans
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Popular
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples