Corn and Black Bean Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
35%
Corn and Black Bean Guacamole
20 min.
8
228kcal

Suggestions

Ingredients

  •  avocados pitted ripe peeled sliced
  • 15 ounce black beans drained and rinsed canned
  • cloves garlic minced
  • pinch ground pepper black to taste
  • tablespoons juice of lime fresh
  • 0.5  bell pepper red minced
  • 0.5  onion red minced
  • 0.3 teaspoon salt 
  • 15.3 ounce regular corn sweet drained canned

Equipment

  • bowl

Directions

  1. Stir red bell pepper, red onion, garlic, sweet corn, black beans, and avocado slices together in a large bowl.
  2. Mix lime juice, salt, black pepper, and cilantro into avocado mixture until desired texture is achieved.

Nutrition Facts

Calories228kcal
Protein10.89%
Fat43.71%
Carbs45.4%

Properties

Glycemic Index
27.06
Glycemic Load
6.43
Inflammation Score
-7
Nutrition Score
13.343913130138%

Flavonoids

Cyanidin
0.25mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:227.62kcal
11.38%
Fat:12.08g
18.59%
Saturated Fat:1.76g
11%
Carbohydrates:28.23g
9.41%
Net Carbohydrates:17.91g
6.51%
Sugar:3.63g
4.03%
Cholesterol:0mg
0%
Sodium:283.38mg
12.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.77g
13.54%
Fiber:10.32g
41.29%
Vitamin C:23.33mg
28.28%
Folate:111.04µg
27.76%
Potassium:680.4mg
19.44%
Manganese:0.35mg
17.67%
Vitamin B6:0.34mg
16.94%
Vitamin B5:1.61mg
16.14%
Vitamin K:16.49µg
15.71%
Phosphorus:143.83mg
14.38%
Magnesium:56.6mg
14.15%
Copper:0.28mg
13.96%
Vitamin B3:2.64mg
13.21%
Vitamin B1:0.18mg
12.32%
Vitamin B2:0.2mg
11.89%
Vitamin E:1.74mg
11.58%
Vitamin A:489.32IU
9.79%
Iron:1.73mg
9.62%
Zinc:1.15mg
7.65%
Calcium:33.36mg
3.34%
Selenium:1.25µg
1.79%
Source:Allrecipes