Corn and Black Bean Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Corn and Black Bean Guacamole
20 min.
8
228kcal

Suggestions


Looking to elevate your appetizer game? This Corn and Black Bean Guacamole is the perfect blend of creamy avocado, zesty lime, and vibrant vegetables, making it a deliciously refreshing addition to any gathering. Not only is it packed with flavor, but it also boasts impressive nutritional benefits, catering to various dietary preferences as it is vegetarian, vegan, gluten-free, and dairy-free.

In just 20 minutes, you can whip up a bowl that serves eight, making it an ideal choice for parties or casual get-togethers. The combination of ripe avocados, sweet corn, and protein-rich black beans not only tantalizes the taste buds but also provides a hearty snack that will keep your guests coming back for more. Plus, with the added kick of garlic and the freshness of cilantro, every bite is a burst of flavor.

Perfect as an antipasto, starter, or snack, this guacamole is incredibly versatile. Serve it with tortilla chips, veggie sticks, or even as a topping for tacos and salads. Impress your friends and family with this easy-to-make dish that will have everyone raving about its unique twist on traditional guacamole. Dive into this delicious, guilt-free treat that’s sure to be a hit at your next gathering!

Ingredients

  •  avocados pitted ripe peeled sliced
  • 15 ounce black beans drained and rinsed canned
  • 0.5 cup cilantro leaves fresh chopped to taste
  • cloves garlic minced
  • pinch ground pepper black to taste
  • tablespoons juice of lime fresh
  • 0.5  bell pepper red minced
  • 0.5  onion red minced
  • 0.3 teaspoon salt 
  • 15.3 ounce regular corn sweet drained canned

Equipment

  • bowl

Directions

  1. Stir red bell pepper, red onion, garlic, sweet corn, black beans, and avocado slices together in a large bowl.
  2. Mix lime juice, salt, black pepper, and cilantro into avocado mixture until desired texture is achieved.

Nutrition Facts

Calories228kcal
Protein10.91%
Fat43.68%
Carbs45.41%

Properties

Glycemic Index
31.06
Glycemic Load
6.43
Inflammation Score
-7
Nutrition Score
13.613043608873%

Flavonoids

Cyanidin
0.25mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.97mg

Nutrients percent of daily need

Calories:227.85kcal
11.39%
Fat:12.09g
18.59%
Saturated Fat:1.76g
11%
Carbohydrates:28.27g
9.42%
Net Carbohydrates:17.92g
6.52%
Sugar:3.63g
4.04%
Cholesterol:0mg
0%
Sodium:283.84mg
12.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.79g
13.58%
Fiber:10.35g
41.4%
Vitamin C:23.6mg
28.61%
Folate:111.66µg
27.91%
Potassium:685.61mg
19.59%
Vitamin K:19.59µg
18.66%
Manganese:0.36mg
17.88%
Vitamin B6:0.34mg
17.01%
Vitamin B5:1.62mg
16.2%
Phosphorus:144.31mg
14.43%
Magnesium:56.86mg
14.22%
Copper:0.28mg
14.07%
Vitamin B3:2.65mg
13.27%
Vitamin B1:0.19mg
12.37%
Vitamin B2:0.2mg
11.99%
Vitamin E:1.76mg
11.75%
Vitamin A:556.8IU
11.14%
Iron:1.75mg
9.72%
Zinc:1.15mg
7.68%
Calcium:34.03mg
3.4%
Selenium:1.26µg
1.8%
Source:Allrecipes