Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Corn and Black Bean Guacamole
Corn and Black Bean Guacamole
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Download PDF
Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 203g
Price Per Serving: 0.97$
228kcal
Nutrition
Calories: 228kcal
Protein: 10.91%
Fat: 43.68%
Carbs: 45.41%
Suggestions
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic
$17.99
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po
$19.99
STANLEY Transit FlipTop Mug | Leakproof Coffee Travel Cup | Vacuum Insulated Stainless Steel | Stays Hot or Cold for Hours |
$35.00
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry,
$7.98
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$16.99
Owala FreeSip Stainless Steel Water Bottle 24 oz Denim
$29.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$12.59
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry
$34.99
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Ghost Stories, Medium: 22-28oz)
$16.99
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$21.00
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O
$19.99
Ingredients
3
avocados
pitted ripe peeled sliced
15
ounce
black beans
drained and rinsed canned
0.5
cup
cilantro leaves
fresh chopped to taste
2
cloves
garlic
minced
1
pinch
ground pepper
black to taste
2
tablespoons
juice of lime
fresh
0.5
bell pepper
red minced
0.5
onion
red minced
0.3
teaspoon
salt
15.3
ounce
regular corn
sweet drained canned
Equipment
bowl
Directions
Stir red bell pepper, red onion, garlic, sweet corn, black beans, and avocado slices together in a large bowl.
Mix lime juice, salt, black pepper, and cilantro into avocado mixture until desired texture is achieved.
Nutrition Facts
Calories
228kcal
Protein
10.91%
Fat
43.68%
Carbs
45.41%
Properties
Glycemic Index
31.06
Glycemic Load
6.43
Inflammation Score
-7
Nutrition Score
13.613043608873%
Flavonoids
Cyanidin
0.25mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.97mg
Nutrients
percent of daily need
Calories:
227.85kcal
11.39%
Fat:
12.09g
18.59%
Saturated Fat:
1.76g
11%
Carbohydrates:
28.27g
9.42%
Net Carbohydrates:
17.92g
6.52%
Sugar:
3.63g
4.04%
Cholesterol:
0mg
0%
Sodium:
283.84mg
12.34%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.79g
13.58%
Fiber:
10.35g
41.4%
Vitamin C:
23.6mg
28.61%
Folate:
111.66µg
27.91%
Potassium:
685.61mg
19.59%
Vitamin K:
19.59µg
18.66%
Manganese:
0.36mg
17.88%
Vitamin B6:
0.34mg
17.01%
Vitamin B5:
1.62mg
16.2%
Phosphorus:
144.31mg
14.43%
Magnesium:
56.86mg
14.22%
Copper:
0.28mg
14.07%
Vitamin B3:
2.65mg
13.27%
Vitamin B1:
0.19mg
12.37%
Vitamin B2:
0.2mg
11.99%
Vitamin E:
1.76mg
11.75%
Vitamin A:
556.8IU
11.14%
Iron:
1.75mg
9.72%
Zinc:
1.15mg
7.68%
Calcium:
34.03mg
3.4%
Selenium:
1.26µg
1.8%
Onions
Avocados
Beans
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples