Corn and Black Bean Quinoa Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
17%
Corn and Black Bean Quinoa Salad
45 min.
4
276kcal

Suggestions


Are you ready to elevate your summer gatherings or weeknight dinners with a fresh and vibrant dish? Look no further than this Corn and Black Bean Quinoa Salad, a delightful combination of flavors that will leave your taste buds dancing. Perfectly fitting for vegetarians, vegans, and anyone seeking a gluten-free option, this salad is not just a meal; it's an experience!

Imagine the smoky warmth of chipotle mingling with the crunchy sweetness of fresh corn and the hearty earthiness of black beans. Combined with the zesty brightness of lime and the aromatic hints of cumin and cilantro, every bite bursts with flavor. This salad isn’t just a side dish; it can be enjoyed as an antipasto, starter, or even a nutritious snack on its own. At just 276 calories per serving, it’s a guilt-free indulgence that fits well into any healthy eating plan without compromising on taste.

The preparation is a breeze, taking only about 45 minutes from kitchen to table, making it an excellent choice for busy weeknights or casual get-togethers. With its star ingredient, red quinoa, this salad not only looks incredibly inviting with its vibrant colors but also packs a solid protein punch, making it satisfying and nourishing.

Gather your ingredients and let’s dive into the delicious world of this Corn and Black Bean Quinoa Salad - a dish that celebrates fresh produce, exciting flavors, and easy-to-make goodness!

Ingredients

  •  chipotle in adobo sauce chopped ()
  • cup black beans 
  • 0.3 cup cilantro leaves chopped ()
  • teaspoon cumin 
  •  ear corn (grilled and kernels cut from cob)
  •  green onion sliced ()
  •  jalapeno sliced ()
  •  juice of lime (juice)
  • tablespoon oil 
  • cup quinoa red
  • 0.5  bell pepper red sliced ()
  • servings salt and pepper to taste
  • cups water 

Equipment

  • bowl

Directions

  1. Simmer the quinoa in the water until the water is absorbed, about 20 minutes.
  2. Mix the quinoa, black beans, corn, red pepper, jalapeno, green onion, and cilantro in a large bowl.
  3. Mix the oil, lime juice, chipotle in adobo sauce, cumin, salt and pepper in a small bowl.
  4. Toss the salad in the dressing.

Nutrition Facts

Calories276kcal
Protein15.44%
Fat21.63%
Carbs62.93%

Properties

Glycemic Index
40.75
Glycemic Load
2.22
Inflammation Score
-8
Nutrition Score
17.616521710935%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.14mg
Kaempferol
0.04mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:275.77kcal
13.79%
Fat:6.8g
10.46%
Saturated Fat:0.71g
4.45%
Carbohydrates:44.53g
14.84%
Net Carbohydrates:36.39g
13.23%
Sugar:2.64g
2.94%
Cholesterol:0mg
0%
Sodium:208.3mg
9.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.92g
21.84%
Manganese:1.14mg
56.96%
Folate:162.85µg
40.71%
Vitamin C:27.84mg
33.75%
Fiber:8.14g
32.56%
Magnesium:128.94mg
32.23%
Phosphorus:284.36mg
28.44%
Vitamin B1:0.31mg
20.64%
Iron:3.53mg
19.6%
Copper:0.39mg
19.35%
Vitamin B6:0.32mg
16.19%
Potassium:523.99mg
14.97%
Vitamin E:2.1mg
14%
Zinc:2mg
13.36%
Vitamin A:661.75IU
13.23%
Vitamin K:13.32µg
12.69%
Vitamin B2:0.19mg
11.46%
Vitamin B3:1.51mg
7.56%
Vitamin B5:0.67mg
6.69%
Selenium:4.35µg
6.22%
Calcium:45.7mg
4.57%