Corn and Black Bean Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Corn and Black Bean Salsa
5 min.
8
117kcal

Suggestions


Looking for a quick and delicious way to elevate your appetizer game? Look no further than this vibrant Corn and Black Bean Salsa! Perfectly suited for any occasion, this salsa is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a wide range of dietary preferences.

In just 5 minutes, you can whip up a refreshing dish that bursts with flavor and color. The combination of sweet corn, hearty black beans, and zesty jalapeño creates a delightful balance that will tantalize your taste buds. Toss in some fresh cilantro for an aromatic touch, and you have a salsa that’s as pleasing to the eye as it is to the palate.

This Corn and Black Bean Salsa is versatile enough to serve as an antipasti, starter, or snack, making it a fantastic addition to any gathering. Whether you’re hosting a casual get-together or a festive celebration, this dish is sure to impress your guests. Plus, with only 117 calories per serving, you can indulge guilt-free!

So grab your ingredients and get ready to enjoy a burst of fresh flavors that will leave everyone coming back for more. Serve it with tortilla chips, use it as a topping for tacos, or simply enjoy it on its own. This salsa is a must-try for anyone looking to add a healthy and delicious option to their menu!

Ingredients

  • 15 oz black beans rinsed drained progresso® canned
  • 14.5 oz canned tomatoes diced drained canned
  • 15.3 oz corn kernels sweet whole green drained giant® canned
  • tablespoon cilantro leaves fresh coarsely chopped
  • 0.5  jalapeno seeded finely chopped
  • tablespoon olive oil extra virgin extra-virgin
  • tablespoon red wine vinegar 
  • servings salt to taste

Equipment

  • bowl

Directions

  1. In large bowl, mix corn, beans, tomatoes, cilantro and jalapeño.
  2. Drizzle with vinegar and oil; toss to combine. Season with salt.
  3. Serve immediately or cover and refrigerate until serving time.

Nutrition Facts

Calories117kcal
Protein16.69%
Fat19.22%
Carbs64.09%

Properties

Glycemic Index
12.75
Glycemic Load
1.06
Inflammation Score
-4
Nutrition Score
7.4517391505449%

Flavonoids

Luteolin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:117.11kcal
5.86%
Fat:2.71g
4.17%
Saturated Fat:0.44g
2.72%
Carbohydrates:20.34g
6.78%
Net Carbohydrates:14.59g
5.31%
Sugar:4.7g
5.22%
Cholesterol:0mg
0%
Sodium:576.75mg
25.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.3g
10.59%
Fiber:5.75g
23%
Folate:59.37µg
14.84%
Manganese:0.28mg
14.1%
Potassium:388.83mg
11.11%
Copper:0.21mg
10.74%
Iron:1.85mg
10.26%
Phosphorus:99.11mg
9.91%
Vitamin C:8.09mg
9.8%
Magnesium:36.13mg
9.03%
Vitamin B1:0.13mg
8.89%
Vitamin B2:0.14mg
8.19%
Vitamin B3:1.51mg
7.55%
Vitamin E:0.98mg
6.5%
Vitamin B6:0.13mg
6.5%
Vitamin B5:0.44mg
4.36%
Zinc:0.6mg
4.01%
Vitamin K:4.09µg
3.9%
Calcium:38.08mg
3.81%
Vitamin A:149.73IU
2.99%
Selenium:1.33µg
1.9%