Corn and Butternut Squash

Gluten Free
Health score
2%
Corn and Butternut Squash
45 min.
4
136kcal

Suggestions

Ingredients

  • slices bacon cut into 1-inch pieces
  • tablespoons butter 
  • cup butternut squash cubed peeled seeded ()
  • 0.5 cup corn kernels frozen thawed
  • 1.5 teaspoons mustard dry
  • tablespoons basil leaves fresh plus more for garnish chopped
  • 0.5 teaspoon ground pepper black
  • 0.3 cup onion chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium skillet, cook the bacon over medium-high heat until crisp.
  2. Add the onion, and cook until tender, about 2 minutes.
  3. Add 2 tablespoons of butter to the skillet, then add the squash. Cook until browned and tender, stirring occasionally, about 20 to 25 minutes.
  4. Add the corn and cook until heated through, about 3 minutes. Stir in the basil, dry mustard, salt, and pepper and cook for 1 minute.
  5. Transfer the squash to a serving bowl and garnish with basil.
  6. Serve immediately.

Nutrition Facts

Calories136kcal
Protein7.54%
Fat67.57%
Carbs24.89%

Properties

Glycemic Index
44.75
Glycemic Load
0.32
Inflammation Score
-10
Nutrition Score
7.7160868191201%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:135.55kcal
6.78%
Fat:10.63g
16.35%
Saturated Fat:5.14g
32.14%
Carbohydrates:8.81g
2.94%
Net Carbohydrates:7.3g
2.66%
Sugar:2.31g
2.56%
Cholesterol:22.31mg
7.44%
Sodium:452.66mg
19.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.67g
5.33%
Vitamin A:3963.34IU
79.27%
Vitamin C:8.9mg
10.79%
Manganese:0.17mg
8.75%
Fiber:1.51g
6.03%
Selenium:4.22µg
6.03%
Potassium:205.05mg
5.86%
Vitamin B1:0.09mg
5.74%
Vitamin B3:1.13mg
5.67%
Vitamin B6:0.11mg
5.61%
Folate:21.72µg
5.43%
Magnesium:21.21mg
5.3%
Vitamin K:5.53µg
5.26%
Vitamin E:0.78mg
5.22%
Phosphorus:49.53mg
4.95%
Vitamin B5:0.31mg
3.1%
Iron:0.5mg
2.79%
Calcium:27.76mg
2.78%
Copper:0.05mg
2.7%
Vitamin B2:0.04mg
2.55%
Zinc:0.33mg
2.23%
Vitamin B12:0.07µg
1.12%