Corn and Carrot Salad with Golden Raisins

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Corn and Carrot Salad with Golden Raisins
15 min.
4
187kcal

Suggestions

Ingredients

  • 0.5 pound carrots grated
  • cup corn kernels frozen thawed drained
  • tablespoons parsley leaves fresh chopped
  • 0.5 cup golden raisins 
  • tablespoon juice of lemon freshly squeezed
  • tablespoons mayonnaise 
  • tablespoon olive oil extra-virgin
  • servings salt and freshly cracked pepper black

Equipment

  • bowl
  • whisk

Directions

  1. In a small bowl, whisk together the mayonnaise, oil, and lemon juice.
  2. Combine the carrots, corn kernels, raisins, and parsley leaves in a large serving bowl.
  3. Pour the dressing over the salad and season, to taste, with salt and pepper.
  4. Serve immediately or store, covered, in the refrigerator until ready to use.

Nutrition Facts

Calories187kcal
Protein4.62%
Fat42.75%
Carbs52.63%

Properties

Glycemic Index
46.38
Glycemic Load
9.63
Inflammation Score
-10
Nutrition Score
14.081304212627%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
10.78mg
Luteolin
0.12mg
Kaempferol
0.7mg
Myricetin
0.77mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:186.62kcal
9.33%
Fat:9.5g
14.62%
Saturated Fat:1.46g
9.1%
Carbohydrates:26.32g
8.77%
Net Carbohydrates:23.01g
8.37%
Sugar:15.41g
17.13%
Cholesterol:2.94mg
0.98%
Sodium:366.49mg
15.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.31g
4.62%
Vitamin A:9916.57IU
198.33%
Vitamin K:103.64µg
98.7%
Vitamin C:12.68mg
15.37%
Fiber:3.31g
13.24%
Potassium:403.81mg
11.54%
Manganese:0.19mg
9.65%
Folate:35.19µg
8.8%
Vitamin E:1.21mg
8.06%
Vitamin B6:0.16mg
7.94%
Vitamin B2:0.11mg
6.52%
Phosphorus:64.22mg
6.42%
Vitamin B3:1.24mg
6.22%
Copper:0.11mg
5.72%
Magnesium:21.28mg
5.32%
Iron:0.95mg
5.3%
Vitamin B1:0.06mg
4%
Calcium:37.39mg
3.74%
Vitamin B5:0.36mg
3.63%
Zinc:0.39mg
2.61%