Corn and Cheese Arepas

Vegetarian
Gluten Free
Corn and Cheese Arepas
45 min.
24
41kcal

Suggestions


Are you ready to tantalize your taste buds with a delightful treat that’s both vegetarian and gluten-free? Introducing Corn and Cheese Arepas, a scrumptious dish that’s perfect for any occasion, whether it’s a casual snack, a festive appetizer, or a charming antipasti platter. With just 45 minutes of your time, you can whip up a batch of these golden, cheesy delights that will impress your family and friends.

Imagine the satisfying crunch of the outer layer giving way to a warm, cheesy center filled with the sweetness of corn. Each bite is a harmonious blend of flavors and textures that will leave you craving more. With only 41 calories per serving, these arepas are a guilt-free indulgence that you can enjoy without hesitation.

Perfect for gatherings, these little gems can be served hot off the skillet, making them an ideal finger food for parties or a cozy night in. The combination of Monterey Jack cheese and sweet corn creates a mouthwatering experience that pairs beautifully with your favorite dipping sauces or salsas. So gather your ingredients, fire up the skillet, and get ready to savor the deliciousness of homemade Corn and Cheese Arepas!

Ingredients

  • 0.7 cup corn kernels frozen thawed
  • 0.3 cup monterrey jack cheese grated
  • 0.3 teaspoon salt 
  • tablespoons butter unsalted melted
  • 0.8 cup water boiling ()
  • 0.8 cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. Finely grind cornmeal in blender, 1/4 cup at a time.
  2. Transfer to large bowl.
  3. Mix in cheese, 2 tablespoons butter and salt.
  4. Add enough boiling water to mixture to make very thick batter. Stir in corn.
  5. Heat griddle or large skillet over medium heat with some of remaining melted butter. Working in batches and using 1 tablespoon batter for each corn cake, drop batter onto skillet and cook until golden brown and cooked through, about 3 minutes per side.
  6. Serve hot.

Nutrition Facts

Calories41kcal
Protein9.62%
Fat48.87%
Carbs41.51%

Properties

Glycemic Index
3.98
Glycemic Load
2.16
Inflammation Score
-1
Nutrition Score
0.95913043294264%

Nutrients percent of daily need

Calories:40.53kcal
2.03%
Fat:2.24g
3.45%
Saturated Fat:1.26g
7.89%
Carbohydrates:4.29g
1.43%
Net Carbohydrates:3.73g
1.36%
Sugar:0.29g
0.32%
Cholesterol:5.16mg
1.72%
Sodium:43.74mg
1.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.99g
1.99%
Fiber:0.56g
2.23%
Phosphorus:20.66mg
2.07%
Manganese:0.04mg
1.87%
Vitamin B6:0.03mg
1.61%
Magnesium:6.44mg
1.61%
Zinc:0.22mg
1.45%
Calcium:12.8mg
1.28%
Vitamin A:57.85IU
1.16%
Vitamin B1:0.02mg
1.13%
Source:Epicurious