Corn and Cheese Arepas

Vegetarian
Gluten Free
Corn and Cheese Arepas
45 min.
24
41kcal

Suggestions


If you're looking for a delicious, gluten-free, and vegetarian snack or appetizer that is sure to impress, look no further than these Corn and Cheese Arepas! With their crispy golden exterior and a soft, cheesy center, these little corn cakes are the perfect bite-sized treat to kick off any meal or serve as a savory snack. They’re easy to make and ready in just 45 minutes, making them perfect for busy days when you still want something flavorful and satisfying.

The combination of sweet corn and Monterey Jack cheese brings a balance of flavors, while the warm, buttery texture adds comfort to each bite. Whether you’re hosting a gathering, looking for a quick snack, or simply craving a tasty appetizer, these arepas are sure to be a crowd-pleaser. They’re versatile too – perfect as a light snack, starter, or part of a larger antipasti spread.

And the best part? They’re completely gluten-free, so everyone can enjoy them! With simple ingredients you probably already have in your kitchen, you can whip up a batch of these mouthwatering arepas with minimal effort. Get ready to enjoy the delightful crunch and cheesy goodness of these Corn and Cheese Arepas – they’ll quickly become a new favorite in your recipe rotation!

Ingredients

  • 0.7 cup corn kernels frozen thawed
  • 0.3 cup monterrey jack cheese grated
  • 0.3 teaspoon salt 
  • tablespoons butter unsalted melted
  • 0.8 cup water boiling ()
  • 0.8 cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. Finely grind cornmeal in blender, 1/4 cup at a time.
  2. Transfer to large bowl.
  3. Mix in cheese, 2 tablespoons butter and salt.
  4. Add enough boiling water to mixture to make very thick batter. Stir in corn.
  5. Heat griddle or large skillet over medium heat with some of remaining melted butter. Working in batches and using 1 tablespoon batter for each corn cake, drop batter onto skillet and cook until golden brown and cooked through, about 3 minutes per side.
  6. Serve hot.

Nutrition Facts

Calories41kcal
Protein9.62%
Fat48.87%
Carbs41.51%

Properties

Glycemic Index
3.98
Glycemic Load
2.16
Inflammation Score
-1
Nutrition Score
0.95913043294264%

Nutrients percent of daily need

Calories:40.53kcal
2.03%
Fat:2.24g
3.45%
Saturated Fat:1.26g
7.89%
Carbohydrates:4.29g
1.43%
Net Carbohydrates:3.73g
1.36%
Sugar:0.29g
0.32%
Cholesterol:5.16mg
1.72%
Sodium:43.74mg
1.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.99g
1.99%
Fiber:0.56g
2.23%
Phosphorus:20.66mg
2.07%
Manganese:0.04mg
1.87%
Vitamin B6:0.03mg
1.61%
Magnesium:6.44mg
1.61%
Zinc:0.22mg
1.45%
Calcium:12.8mg
1.28%
Vitamin A:57.85IU
1.16%
Vitamin B1:0.02mg
1.13%
Source:Epicurious