Corn and Cherry Tomato Salad with Ham

Gluten Free
Dairy Free
Health score
11%
Corn and Cherry Tomato Salad with Ham
45 min.
4
272kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly balances flavors and textures? Look no further than our Corn and Cherry Tomato Salad with Ham! This delightful salad is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also bursts with the freshness of summer produce.

Imagine biting into sweet, juicy cherry tomatoes paired with the crispness of freshly shucked corn, all complemented by the savory notes of finely chopped Simple Baked Ham. The addition of green bell pepper and sweet onion adds a delightful crunch, while the aromatic basil elevates the dish with its fragrant essence. Tossed in a tangy cider vinegar dressing, this salad is a perfect side dish for any meal or can stand alone as a light lunch or main course.

Ready in just 45 minutes, this recipe serves four and is a fantastic way to enjoy seasonal ingredients. With a caloric breakdown that emphasizes protein and healthy fats, you can indulge guilt-free. Whether you're hosting a summer barbecue, looking for a quick lunch option, or simply craving a delicious and nutritious meal, this Corn and Cherry Tomato Salad with Ham is sure to impress. Dive into this colorful dish and savor the taste of summer in every bite!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 12 ounce cherry tomatoes halved
  • 0.3 cup cider vinegar 
  •  ears shucked corn 
  • 0.3 cup basil fresh chopped
  • 0.3 cup bell pepper green finely chopped
  • ounces simple baked ham finely chopped
  • 0.3 teaspoon penzey's southwest seasoning dried italian
  • teaspoon olive oil 
  • 0.3 teaspoon salt 
  • 0.5 cup walla walla sweet finely chopped

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients, stirring with a whisk; set aside.
  2. Cook corn in boiling water for 8 minutes.
  3. Drain and plunge corn into ice water; drain.
  4. Cut kernels from ears of corn; discard cobs.
  5. Place corn in a large bowl; add Simple
  6. Baked Ham, onion, bell pepper, and tomatoes.
  7. Drizzle with vinegar mixture; toss to coat.
  8. Sprinkle with basil. Cover and chill.

Nutrition Facts

Calories272kcal
Protein23.92%
Fat38.47%
Carbs37.61%

Properties

Glycemic Index
39.25
Glycemic Load
0.13
Inflammation Score
-7
Nutrition Score
15.747825943905%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Luteolin
0.45mg
Kaempferol
0.24mg
Myricetin
0.24mg
Quercetin
3.71mg

Nutrients percent of daily need

Calories:272.11kcal
13.61%
Fat:12.17g
18.73%
Saturated Fat:3.92g
24.48%
Carbohydrates:26.78g
8.93%
Net Carbohydrates:23.49g
8.54%
Sugar:10.48g
11.64%
Cholesterol:35.15mg
11.72%
Sodium:847.6mg
36.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.03g
34.06%
Vitamin C:35.76mg
43.35%
Vitamin B1:0.56mg
37.34%
Phosphorus:255.35mg
25.54%
Vitamin B3:5.07mg
25.33%
Vitamin B6:0.44mg
21.91%
Potassium:713.65mg
20.39%
Selenium:14.11µg
20.15%
Manganese:0.4mg
19.83%
Folate:66.88µg
16.72%
Magnesium:65.29mg
16.32%
Vitamin A:742.85IU
14.86%
Zinc:2.02mg
13.44%
Fiber:3.29g
13.17%
Vitamin B2:0.21mg
12.62%
Vitamin B5:1.21mg
12.1%
Vitamin K:11.28µg
10.74%
Iron:1.89mg
10.51%
Copper:0.2mg
9.94%
Vitamin E:0.98mg
6.52%
Vitamin B12:0.36µg
6.05%
Calcium:27.2mg
2.72%
Vitamin D:0.4µg
2.65%
Source:My Recipes