Vegetarian Corn and Cilantro Salsa Recipe - What She Ate

Health score

1%

Corn and Cilantro Salsa

Antipasti Starter Snack Appetizer

45 min.

4

58kcal

Suggestions

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Ingredients

2 ears grilled corn sweet
0.3 cup cilantro leaves fresh chopped
2 teaspoons juice of lime fresh
1 teaspoon olive oil
0.5 cup salsa
1 pinch salt

Equipment

bowl

Directions

In a large bowl, combine the salsa, cilantro, lime juice, olive oil, salt, and corn.
Serve with tortilla chips.

Nutrition Facts

Calories58kcal

Protein11.88%

Fat22.73%

Carbs65.39%

Properties

Glycemic Index

8

Glycemic Load

0

Inflammation Score

-3

Nutrition Score

3.7252173864323%

Flavonoids

Eriodictyol

0.05mg

Hesperetin

0.22mg

Naringenin

0.01mg

Quercetin

0.54mg

Nutrients percent of daily need

Calories:57.82kcal

2.89%

Fat:1.68g

2.58%

Saturated Fat:0.29g

1.82%

Carbohydrates:10.85g

3.62%

Net Carbohydrates:9.33g

3.39%

Sugar:4.11g

4.56%

Cholesterol:0mg

0%

Sodium:230.17mg

10.01%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.97g

3.94%

Vitamin A:308.88IU

6.18%

Potassium:213.5mg

6.1%

Fiber:1.52g

6.09%

Vitamin B3:1.18mg

5.88%

Manganese:0.11mg

5.74%

Vitamin C:4.7mg

5.69%

Magnesium:21.99mg

5.5%

Vitamin B1:0.08mg

5.49%

Folate:21.07µg

5.27%

Phosphorus:51.28mg

5.13%

Vitamin B6:0.1mg

5.07%

Vitamin K:5.22µg

4.97%

Vitamin E:0.6mg

4.02%

Vitamin B5:0.4mg

3.97%

Copper:0.05mg

2.42%

Iron:0.4mg

2.2%

Vitamin B2:0.04mg

2.18%

Zinc:0.28mg

1.86%

Calcium:11.04mg

1.1%

Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:My Recipes

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