Corn and Clam Chowder

Gluten Free
Health score
10%
Corn and Clam Chowder
45 min.
4
328kcal

Suggestions


Warm up your kitchen and your taste buds with this delightful Corn and Clam Chowder, a gluten-free masterpiece that’s perfect for any occasion. In just 45 minutes, you can create a comforting bowl of soup that serves four, making it an ideal choice for family dinners or cozy gatherings with friends. With each spoonful, you’ll experience the rich flavors of fresh clams and sweet corn, beautifully complemented by the smoky essence of crispy bacon.

This chowder is not just a meal; it’s an experience. The combination of tender Yukon gold potatoes and the creamy texture from low-fat buttermilk and a touch of whipping cream creates a luscious base that will have everyone coming back for seconds. Plus, the addition of fresh flat-leaf parsley adds a burst of color and freshness that elevates the dish to new heights.

Whether you’re looking for a hearty starter, a satisfying snack, or a comforting soup to warm your soul, this Corn and Clam Chowder checks all the boxes. With only 328 calories per serving, you can indulge without the guilt. So gather your ingredients, fire up your Dutch oven, and let the aromas fill your home as you prepare this delicious chowder that’s sure to impress!

Ingredients

  • slices bacon chopped
  • 0.1 teaspoon pepper black
  • cups bottled clam juice divided
  • cups corn kernels 
  • cups less-sodium chicken broth fat-free
  • tablespoon flat-leaf parsley fresh chopped
  • pound littleneck clams 
  • 0.8 cup buttermilk low-fat
  • cup onion minced ( 1)
  • tablespoons whipping cream 
  • cups yukon gold potatoes diced

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cook bacon in a large Dutch oven over medium heat 5 minutes or until crisp.
  2. Remove bacon from pan, reserving 1 teaspoon drippings in pan.
  3. Add onion to drippings in pan; cook 5 minutes or until browned.
  4. Add 1 cup clam juice, scraping pan to loosen browned bits.
  5. Add remaining 1 cup clam juice and broth; bring to a boil.
  6. Add potato; simmer 10 minutes.
  7. Add corn and clams to pan; bring to a boil. Reduce heat, and simmer 5 minutes or until shells open.
  8. Remove from heat; stir in buttermilk and remaining ingredients.
  9. Sprinkle with bacon.

Nutrition Facts

Calories328kcal
Protein13.71%
Fat24.61%
Carbs61.68%

Properties

Glycemic Index
50.44
Glycemic Load
16.13
Inflammation Score
-7
Nutrition Score
16.840000116307%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
1.22mg
Myricetin
0.16mg
Quercetin
8.95mg

Nutrients percent of daily need

Calories:327.86kcal
16.39%
Fat:9.3g
14.31%
Saturated Fat:3.77g
23.54%
Carbohydrates:52.46g
17.49%
Net Carbohydrates:47.02g
17.1%
Sugar:12.73g
14.14%
Cholesterol:22.64mg
7.55%
Sodium:1220.78mg
53.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.66g
23.31%
Vitamin C:35.32mg
42.81%
Vitamin B12:2.35µg
39.18%
Vitamin B6:0.57mg
28.27%
Potassium:915.04mg
26.14%
Phosphorus:236.84mg
23.68%
Fiber:5.44g
21.78%
Manganese:0.4mg
20.13%
Vitamin K:19.23µg
18.31%
Folate:72.4µg
18.1%
Selenium:12.56µg
17.95%
Vitamin B3:3.57mg
17.83%
Vitamin B2:0.26mg
15.29%
Vitamin B1:0.23mg
15.12%
Magnesium:59.55mg
14.89%
Copper:0.25mg
12.4%
Vitamin B5:1.16mg
11.59%
Iron:1.98mg
11.02%
Calcium:105.85mg
10.58%
Vitamin A:487.4IU
9.75%
Zinc:1.23mg
8.17%
Vitamin E:0.49mg
3.24%
Vitamin D:0.16µg
1.09%
Source:My Recipes