Corn and Coconut Soup (Sopa de Chocolo y Coco)

Gluten Free
Dairy Free
Health score
14%
Corn and Coconut Soup (Sopa de Chocolo y Coco)
45 min.
4
567kcal

Suggestions

Ingredients

  • can coconut milk 
  • 0.5 cup cilantro leaves plus more for garnish chopped
  • servings cumin to taste
  •  ears of corn fresh cut in half)
  •  garlic cloves minced
  • servings olive oil 
  • 0.5 cup onion chopped
  • servings paprika to taste
  • large potatoes peeled cut into chunks
  • servings salt and pepper 
  • 12  shrimp deveined peeled
  • 4.5 cups water 

Equipment

  • bowl
  • frying pan
  • pot
  • blender

Directions

  1. In a medium pot over medium heat, place the water, corn kernels and cobs, cilantro, onion, garlic, potato, cumin, paprika, salt and pepper. Cover and simmer for 30 minutes.
  2. Add the coconut milk and cook for 10 minutes more. Discard the corn cobs, and then puree the soup in a blender until smooth.
  3. Transfer the soup back to the pot and bring to a boil, turn the heat off and serve.For the shrimp: Rub the shrimp with paprika, cumin, salt and pepper.
  4. Place in a sauté pan with 1 tablespoon olive oil, cook about 2 minutes on each side and top each bowl of soup with 3 shrimp.

Nutrition Facts

Calories567kcal
Protein9.69%
Fat59.51%
Carbs30.8%

Properties

Glycemic Index
48.19
Glycemic Load
12.43
Inflammation Score
-8
Nutrition Score
21.503912987916%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.87mg
Myricetin
0.03mg
Quercetin
5.79mg

Nutrients percent of daily need

Calories:567.13kcal
28.36%
Fat:40.07g
61.65%
Saturated Fat:23.52g
147%
Carbohydrates:46.65g
15.55%
Net Carbohydrates:38.94g
14.16%
Sugar:12.21g
13.57%
Cholesterol:48.3mg
16.1%
Sodium:285.5mg
12.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.68g
29.36%
Manganese:1.38mg
68.77%
Vitamin C:31.21mg
37.83%
Phosphorus:337.23mg
33.72%
Potassium:1143.62mg
32.67%
Copper:0.63mg
31.31%
Fiber:7.71g
30.84%
Magnesium:123.12mg
30.78%
Vitamin A:1345.49IU
26.91%
Vitamin B6:0.5mg
25.13%
Iron:4.37mg
24.28%
Folate:84.18µg
21.04%
Vitamin B3:4.03mg
20.13%
Vitamin B1:0.3mg
20.04%
Vitamin E:2.92mg
19.5%
Vitamin K:18.58µg
17.7%
Zinc:2.08mg
13.87%
Vitamin B5:1.36mg
13.58%
Selenium:7.66µg
10.94%
Calcium:79.31mg
7.93%
Vitamin B2:0.13mg
7.62%