Corn-and-Cod Chowder

Gluten Free
Health score
19%
Corn-and-Cod Chowder
45 min.
4
696kcal

Suggestions

Ingredients

  • 0.3 pound bacon sliced
  • tablespoon butter 
  • rib celery chopped
  • cup bottled clam juice 
  • 1.5 pounds filets cut into 1 1/2-inch chunks
  • cups corn kernels fresh frozen (cut from 3 ears)
  • 0.3 teaspoon fresh-ground pepper black
  • cup heavy cream 
  • cup milk 
  •  onions chopped
  • 0.8 pound potatoes boiling peeled cut into 3/4-inch chunks ( 2)
  • 0.3 teaspoon red-pepper flakes dried
  • 1.3 teaspoons salt 
  • cups water 

Equipment

  • paper towels
  • pot

Directions

  1. In a large pot, cook the bacon until crisp.
  2. Drain the bacon on paper towels and crumble when cooled.
  3. Add the butter and onions to the pot. Cook over moderately low heat, stirring occasionally, until the onions are translucent, about 5 minutes.
  4. Add the water, clam juice, potatoes, celery, red-pepper flakes, and salt and bring to a boil. Reduce the heat and simmer until the potatoes are tender, about 20 minutes.
  5. Return the bacon to the pot.
  6. Add the corn, milk, and cream and simmer for 10 minutes. Stir in the cod and pepper. Bring back to a simmer and cook until just done, about 3 minutes longer.
  7. Fish Alternatives: Use a relatively firm, mild fish that won't disintegrate in the soup, such as pollack, orange roughy, or ocean perch.
  8. Wine Recommendation: A rich chardonnay from California will pair nicely with the creaminess of the chowder. Try to find one that hasn't been aged in oak.

Nutrition Facts

Calories696kcal
Protein24.14%
Fat50.93%
Carbs24.93%

Properties

Glycemic Index
44.75
Glycemic Load
2.28
Inflammation Score
-9
Nutrition Score
27.838261148204%

Flavonoids

Apigenin
0.29mg
Luteolin
0.12mg
Isorhamnetin
2.76mg
Kaempferol
0.38mg
Myricetin
0.02mg
Quercetin
11.76mg

Nutrients percent of daily need

Calories:696.03kcal
34.8%
Fat:39.97g
61.49%
Saturated Fat:20.91g
130.68%
Carbohydrates:44.04g
14.68%
Net Carbohydrates:39.73g
14.45%
Sugar:14.74g
16.38%
Cholesterol:173.93mg
57.98%
Sodium:1326.47mg
57.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.63g
85.26%
Selenium:66.42µg
94.89%
Phosphorus:624.91mg
62.49%
Potassium:1653.41mg
47.24%
Vitamin B6:0.87mg
43.74%
Vitamin B3:7.26mg
36.31%
Vitamin B12:2.14µg
35.63%
Vitamin B1:0.48mg
31.69%
Magnesium:126.08mg
31.52%
Vitamin A:1452.87IU
29.06%
Vitamin C:21.64mg
26.23%
Vitamin B2:0.43mg
25.06%
Vitamin D:3.27µg
21.78%
Folate:78.99µg
19.75%
Manganese:0.39mg
19.49%
Calcium:180.07mg
18.01%
Fiber:4.3g
17.21%
Vitamin B5:1.7mg
17.02%
Zinc:2.28mg
15.23%
Copper:0.28mg
14.22%
Vitamin E:2.08mg
13.87%
Iron:2.08mg
11.58%
Vitamin K:8.67µg
8.26%
Source:My Recipes