Corn and Crab Cakes

Health score
12%
Corn and Crab Cakes
60 min.
4
184kcal

Suggestions


Indulge in the delightful flavors of our Corn and Crab Cakes, a perfect dish that brings together the sweetness of corn and the rich, savory taste of crab. Whether you're looking for a satisfying lunch, a main course for dinner, or a standout dish for a gathering, these crab cakes are sure to impress. With a preparation time of just 60 minutes, you can easily whip up a batch for yourself or share them with friends and family.

These cakes are not only delicious but also relatively light, clocking in at only 184 calories per serving. The combination of fresh ingredients, including tender corn and zesty green onions, creates a vibrant flavor profile that is complemented by the unique kick of taco seasoning. Each bite is a perfect balance of textures, from the crispy exterior to the tender, flavorful interior.

What makes this recipe even more appealing is its versatility. Serve them as a main dish alongside a fresh salad, or enjoy them as a tasty appetizer with a side of thick and chunky salsa. The choice is yours! So, gather your ingredients and get ready to savor the mouthwatering goodness of homemade Corn and Crab Cakes that will leave everyone asking for seconds.

Ingredients

  • 0.5 cup corn frozen thawed
  • 0.3 cup spring onion chopped
  • 0.3 cup mayonnaise fat-free
  • 6.3 oz beef broth 25%
  • 12 oz crabmeat white drained canned
  •  eggs beaten
  • tablespoons water 
  • 0.5 cup breadcrumbs plain dry
  • tablespoons salsa thick

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Line cookie sheet with waxed paper. In medium bowl, stir together corn, onions, mayonnaise, taco seasoning mix and crabmeat. Shape into 8 patties, using slightly less than 1/4 cup for each patty.
  2. Place on cookie sheet; freeze 15 minutes.
  3. Heat oven to 450°F. Spray another cookie sheet with cooking spray. In shallow bowl, stir together egg and water. In another shallow bowl or pie plate, place bread crumbs.
  4. Dip each patty into egg mixture, coating both sides, then coat with bread crumbs.
  5. Place on cookie sheet.
  6. Bake 15 minutes; turn patties.
  7. Bake about 10 minutes longer or until golden brown.
  8. Serve with salsa.

Nutrition Facts

Calories184kcal
Protein43.78%
Fat15.18%
Carbs41.04%

Properties

Glycemic Index
8
Glycemic Load
0.09
Inflammation Score
-4
Nutrition Score
17.264347884966%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:184.28kcal
9.21%
Fat:3.11g
4.78%
Saturated Fat:0.82g
5.14%
Carbohydrates:18.89g
6.3%
Net Carbohydrates:16.97g
6.17%
Sugar:3.46g
3.85%
Cholesterol:125.15mg
41.72%
Sodium:907.29mg
39.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.15g
40.31%
Selenium:43.63µg
62.33%
Vitamin B12:2.98µg
49.62%
Copper:0.76mg
38.16%
Phosphorus:268.13mg
26.81%
Zinc:3.78mg
25.21%
Folate:75.72µg
18.93%
Vitamin B3:3.76mg
18.78%
Vitamin K:19.38µg
18.45%
Potassium:468.79mg
13.39%
Vitamin B2:0.21mg
12.56%
Vitamin E:1.88mg
12.53%
Manganese:0.25mg
12.52%
Vitamin B1:0.18mg
12.23%
Magnesium:47.85mg
11.96%
Calcium:118.32mg
11.83%
Vitamin B5:1.18mg
11.8%
Vitamin B6:0.23mg
11.48%
Iron:1.58mg
8.76%
Fiber:1.93g
7.72%
Vitamin C:5.69mg
6.9%
Vitamin A:181.84IU
3.64%
Vitamin D:0.22µg
1.47%