Corn and Crab Cakes

Health score
12%
Corn and Crab Cakes
60 min.
4
183kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a delightful twist on a classic dish? These Corn and Crab Cakes are not only a feast for the eyes but also a treat for your taste buds! With a perfect balance of sweet corn and tender crabmeat, these cakes are packed with flavor and are sure to impress your family and friends.

In just 60 minutes, you can whip up a batch of these scrumptious cakes that are both satisfying and nutritious, boasting only 183 calories per serving. The combination of fresh ingredients, including medium green onions and zesty taco seasoning, adds a unique flair that sets these crab cakes apart from the rest. Plus, they are baked to golden perfection, making them a healthier alternative to traditional fried versions.

Whether you're looking for a light lunch, a main course for dinner, or a show-stopping dish for your next gathering, these Corn and Crab Cakes are versatile enough to fit any occasion. Serve them with your favorite salsa for an extra kick, and watch as they disappear from the plate in no time. Get ready to impress your guests and indulge in a delicious meal that’s as easy to make as it is to enjoy!

Ingredients

  • 12 oz crabmeat white drained canned
  • 0.5 cup breadcrumbs plain dry
  •  eggs beaten
  • 0.5 cup corn frozen thawed
  • 0.3 cup spring onion chopped
  • 0.3 cup mayonnaise fat-free
  • tablespoons salsa thick (any variety)
  • tablespoon taco seasoning 40% (from 1-oz package)
  • tablespoons water 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Line cookie sheet with waxed paper. In medium bowl, stir together corn, onions, mayonnaise, taco seasoning mix and crabmeat. Shape into 8 patties, using slightly less than 1/4 cup for each patty.
  2. Place on cookie sheet; freeze 15 minutes.
  3. Heat oven to 450F. Spray another cookie sheet with cooking spray. In shallow bowl, stir together egg and water. In another shallow bowl or pie plate, place bread crumbs.
  4. Dip each patty into egg mixture, coating both sides, then coat with bread crumbs.
  5. Place on cookie sheet.
  6. Bake 15 minutes; turn patties.
  7. Bake about 10 minutes longer or until golden brown.
  8. Serve with salsa.

Nutrition Facts

Calories183kcal
Protein42.53%
Fat15.31%
Carbs42.16%

Properties

Glycemic Index
8
Glycemic Load
0.09
Inflammation Score
-5
Nutrition Score
17.250434761462%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:182.68kcal
9.13%
Fat:3.11g
4.78%
Saturated Fat:0.82g
5.14%
Carbohydrates:19.25g
6.42%
Net Carbohydrates:17.2g
6.25%
Sugar:3.58g
3.98%
Cholesterol:125.15mg
41.72%
Sodium:876.5mg
38.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.41g
38.83%
Selenium:43.63µg
62.33%
Vitamin B12:2.98µg
49.62%
Copper:0.76mg
38.16%
Phosphorus:268.13mg
26.81%
Zinc:3.78mg
25.21%
Folate:75.72µg
18.93%
Vitamin B3:3.76mg
18.78%
Vitamin K:19.38µg
18.45%
Vitamin B2:0.21mg
12.56%
Vitamin E:1.88mg
12.53%
Manganese:0.25mg
12.52%
Vitamin B1:0.18mg
12.23%
Magnesium:47.85mg
11.96%
Calcium:118.32mg
11.83%
Vitamin B5:1.18mg
11.8%
Vitamin B6:0.23mg
11.48%
Potassium:380.2mg
10.86%
Iron:1.62mg
8.99%
Fiber:2.05g
8.19%
Vitamin C:5.98mg
7.24%
Vitamin A:240.47IU
4.81%
Vitamin D:0.22µg
1.47%