Corn and Crab Chowder

Gluten Free
Health score
7%
Corn and Crab Chowder
35 min.
4
239kcal

Suggestions

Ingredients

  • tablespoons butter ()
  • ounce bottled clam juice 
  • ounces crabmeat flaked cooked
  • 16 ounce regular corn white frozen divided thaw (do not )
  • teaspoons ginger fresh divided minced peeled
  • tablespoons spring onion divided sliced
  • 4.5 teaspoons juice of lemon fresh divided
  • cup milk 1% low-fat ()

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender

Directions

  1. Reserve 1/4 cup corn. Bring remaining corn and milk to boil in medium saucepan. Cover; remove from heat.
  2. Let stand 10 minutes. Puree mixture in blender.
  3. Add clam juice, 3 tablespoons green onions, and 1 teaspoon ginger; puree again until almost smooth. Return puree to saucepan; bring to simmer.
  4. Mix in 1 1/2 teaspoons lemon juice. Season with salt and pepper.
  5. Melt butter in small skillet over medium heat.
  6. Add reserved 1/4 cup corn; sauté 1 minute.
  7. Add crab, 1 tablespoon green onions, 1 teaspoon ginger, and 3 teaspoons lemon juice; stir just until warm. Season with salt and pepper. Divide soup among bowls; mound crab mixture in center.

Nutrition Facts

Calories239kcal
Protein17.88%
Fat29.06%
Carbs53.06%

Properties

Glycemic Index
38.13
Glycemic Load
11.81
Inflammation Score
-6
Nutrition Score
12.802608780239%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Kaempferol
0.08mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:239.13kcal
11.96%
Fat:8.29g
12.76%
Saturated Fat:4.22g
26.37%
Carbohydrates:34.07g
11.36%
Net Carbohydrates:30.93g
11.25%
Sugar:10.25g
11.39%
Cholesterol:45.5mg
15.17%
Sodium:435.16mg
18.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.48g
22.97%
Phosphorus:225.35mg
22.54%
Vitamin B12:1.33µg
22.21%
Selenium:13.97µg
19.96%
Vitamin C:13.36mg
16.2%
Copper:0.31mg
15.58%
Vitamin A:734.01IU
14.68%
Vitamin B3:2.93mg
14.66%
Vitamin B5:1.46mg
14.62%
Zinc:2.12mg
14.12%
Potassium:493.09mg
14.09%
Vitamin B6:0.28mg
13.99%
Magnesium:51.71mg
12.93%
Folate:51.54µg
12.89%
Vitamin K:13.51µg
12.87%
Fiber:3.14g
12.56%
Manganese:0.24mg
12.14%
Calcium:114.57mg
11.46%
Vitamin B2:0.19mg
11.1%
Vitamin B1:0.16mg
10.85%
Vitamin E:0.9mg
6.03%
Iron:0.84mg
4.65%
Vitamin D:0.65µg
4.33%
Source:Epicurious