Corn-and-Crabmeat Soup

Gluten Free
Health score
21%
Corn-and-Crabmeat Soup
45 min.
4
418kcal

Suggestions


Indulge in the flavors of the sea and the freshness of summer with our delectable Corn-and-Crabmeat Soup. This gluten-free delight is not only a perfect lunch or dinner main course, but it also showcases the true essence of seasonal ingredients, making it a go-to recipe for any occasion. With the sweet crunch of fresh corn combined with succulent lump crabmeat, every spoonful is a splendid medley of taste and texture.

This comforting soup is simple to prepare, taking just 45 minutes from start to finish, yet it feels special enough to impress guests. The richness of butter, the subtle sweetness of onions, and a splash of dry white wine create a savory base that perfectly complements the creamy allure of milk, resulting in a warm and inviting dish you're bound to savor. Plus, with only 418 calories per serving, you can enjoy a guilt-free indulgence.

Whether you're hosting a dinner party or enjoying a cozy family meal, this Corn-and-Crabmeat Soup is sure to please. Elevate your dining experience further by pairing it with a chilled glass of Chardonnay, as the wine's complex flavors enhance the crab's briny sweetness. Give this recipe a try, and let its delightful simplicity and wonderful flavors transport you to a seaside culinary adventure!

Ingredients

  • tablespoons butter 
  • quart chicken broth low-sodium homemade canned
  • 0.3 cup cooking wine dry white
  • quart corn kernels fresh (cut from 8 ears)
  • 0.5 pound lump crab meat 
  • 1.5 cups milk 
  •  onion chopped
  • 1.5 teaspoons salt 
  • 0.3 cup scallion tops fresh chopped

Equipment

  • food processor
  • pot
  • blender

Directions

  1. In a blender or food processor, combine the corn kernels and 2 cups of the broth. Pulse to a coarse puree.
  2. In a large pot, melt the butter over moderately low heat.
  3. Add the chopped onion and cook, stirring occasionally, until translucent, about 5 minutes.
  4. Add the corn puree, the wine, the remaining 2 cups of broth, and the salt to the pot. Bring to a boil. Reduce the heat and simmer, stirring occasionally, until the corn is tender, 10 to 15 minutes.
  5. Add the milk and bring just to a simmer. Stir in the crabmeat and chives.
  6. Variations:: Puree four cups (two ten-ounce packages) of defrosted frozen corn kernels with the milk (not the broth). Since frozen corn is already cooked, stir the puree into the soup when the milk is added in Step 3, bring just to a simmer, and then stir in the crabmeat and chives.: Substitute half a pound of medium peeled shrimp for the crabmeat. Stir the shrimp in along with the milk and cook for three to five minutes.
  7. Wine Recommendation: The complex flavors of crab blend beautifully with those of chardonnay. White burgundies, made from chardonnay, have a more mineral taste and are less fruity than their American counterparts. Choose a Mcon-Villages or Saint-Vran for a great match here.

Nutrition Facts

Calories418kcal
Protein23.63%
Fat27.49%
Carbs48.88%

Properties

Glycemic Index
43.75
Glycemic Load
2.28
Inflammation Score
-8
Nutrition Score
27.560434797536%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
0.01mg
Isorhamnetin
1.6mg
Kaempferol
0.51mg
Myricetin
0.01mg
Quercetin
5.75mg

Nutrients percent of daily need

Calories:418.34kcal
20.92%
Fat:13.61g
20.94%
Saturated Fat:6.56g
41%
Carbohydrates:54.46g
18.15%
Net Carbohydrates:49.18g
17.88%
Sugar:20.9g
23.22%
Cholesterol:49.84mg
16.61%
Sodium:1534.25mg
66.71%
Alcohol:1.54g
100%
Alcohol %:0.29%
100%
Protein:26.32g
52.64%
Vitamin B12:5.85µg
97.43%
Phosphorus:512.41mg
51.24%
Vitamin B3:8.22mg
41.11%
Copper:0.79mg
39.47%
Zinc:5.17mg
34.44%
Selenium:24.05µg
34.36%
Magnesium:134.48mg
33.62%
Folate:133.4µg
33.35%
Potassium:1157.7mg
33.08%
Vitamin B1:0.46mg
30.58%
Vitamin C:24.03mg
29.13%
Manganese:0.48mg
23.84%
Vitamin B5:2.3mg
22.95%
Vitamin B2:0.37mg
21.63%
Vitamin B6:0.43mg
21.49%
Fiber:5.28g
21.13%
Vitamin A:924.84IU
18.5%
Calcium:165.78mg
16.58%
Iron:2.22mg
12.34%
Vitamin K:8.74µg
8.33%
Vitamin D:1.01µg
6.71%
Vitamin E:0.39mg
2.58%
Source:My Recipes