Corn and Egg Flower Soup

Gluten Free
Dairy Free
Health score
18%
Corn and Egg Flower Soup
25 min.
4
761kcal

Suggestions

Ingredients

  • 14.8 ounce regular corn cream-style canned
  • 42 ounce chicken broth canned
  • tablespoons cornstarch 
  •  ears corn 
  •  eggs beaten
  •  green onions thinly sliced
  • tablespoons oyster sauce 
  • teaspoons sesame oil 
  • 0.3 cup water 
  • teaspoon pepper white

Equipment

  • frying pan
  • sauce pan

Directions

  1. Stir together the chicken broth, cream-style corn, sesame oil, oyster sauce, corn kernels, and white pepper in a large saucepan. Bring to a boil over high heat.
  2. Dissolve cornstarch into the water and stir into boiling soup. Boil for 30 seconds until soup thickens, then remove from heat. Stir soup rapidly in one direction, then with the hot soup swirling in the pan, slowly pour in the beaten egg. Gently stir in the green onions and serve.

Nutrition Facts

Calories761kcal
Protein43.95%
Fat36.11%
Carbs19.94%

Properties

Glycemic Index
8
Glycemic Load
0.14
Inflammation Score
-7
Nutrition Score
26.757391224737%

Flavonoids

Kaempferol
0.12mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:761.34kcal
38.07%
Fat:30.35g
46.69%
Saturated Fat:8.24g
51.49%
Carbohydrates:37.71g
12.57%
Net Carbohydrates:35.11g
12.77%
Sugar:6.53g
7.25%
Cholesterol:271.6mg
90.53%
Sodium:2009.92mg
87.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:83.11g
166.23%
Selenium:66.22µg
94.61%
Phosphorus:621.11mg
62.11%
Zinc:8.68mg
57.89%
Vitamin B12:3.31µg
55.12%
Vitamin B3:9.15mg
45.75%
Vitamin B6:0.74mg
36.84%
Vitamin B2:0.55mg
32.21%
Iron:5.33mg
29.6%
Vitamin K:25.98µg
24.75%
Magnesium:97.93mg
24.48%
Folate:92.48µg
23.12%
Potassium:792.8mg
22.65%
Vitamin A:956.31IU
19.13%
Copper:0.28mg
14.13%
Vitamin C:9.15mg
11.09%
Fiber:2.6g
10.4%
Vitamin B5:1.02mg
10.25%
Manganese:0.2mg
9.88%
Vitamin E:1.48mg
9.87%
Vitamin B1:0.11mg
7.6%
Calcium:75.59mg
7.56%
Vitamin D:0.96µg
6.38%
Source:Allrecipes