Corn-and-Field Pea Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Corn-and-Field Pea Dip
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AntipastiStarterSnackAppetizer
45 min.
8
335kcal

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Ingredients

  • 14.5 ounce canned tomatoes diced canned
  • 1 tablespoon parsley fresh finely chopped
  • 2  garlic cloves minced
  • 5  green onions diced
  • 16 ounce 1 (16-ounce) bottle zesty italian dressing italian
  • 31.6 ounce field peas with snaps, rinsed and drained canned
  • 20 ounce tomato and chiles diced green canned
  • 22 ounce shoepeg corn white drained canned

Equipment

    Directions

    1. Stir together all ingredients. Cover and chill 8 hours.
    2. Drain before serving.
    3. Serve with corn chips.

    Nutrition Facts

    Calories335kcal
    Protein11.89%
    Fat34.97%
    Carbs53.14%

    Properties

    Glycemic Index
    26.79
    Glycemic Load
    6.28
    Inflammation Score
    -9
    Nutrition Score
    24.637825903685%

    Flavonoids

    Catechin
    0.01mg
    Epicatechin
    0.01mg
    Naringenin
    0.48mg
    Apigenin
    1.08mg
    Luteolin
    0.01mg
    Kaempferol
    0.18mg
    Myricetin
    0.18mg
    Quercetin
    1.23mg

    Nutrients percent of daily need

    Calories:335.3kcal
    16.77%
    Fat:13.82g
    21.26%
    Saturated Fat:1.95g
    12.19%
    Carbohydrates:47.24g
    15.75%
    Net Carbohydrates:36.7g
    13.35%
    Sugar:22.81g
    25.35%
    Cholesterol:0mg
    0%
    Sodium:643.94mg
    28%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.57g
    21.14%
    Vitamin K:91.89µg
    87.52%
    Vitamin C:66.6mg
    80.73%
    Manganese:0.84mg
    42.19%
    Fiber:10.54g
    42.17%
    Vitamin A:1696.44IU
    33.93%
    Vitamin B1:0.45mg
    30.01%
    Folate:111.27µg
    27.82%
    Potassium:862.32mg
    24.64%
    Vitamin B3:4.81mg
    24.07%
    Phosphorus:238.83mg
    23.88%
    Vitamin B6:0.47mg
    23.63%
    Magnesium:83.97mg
    20.99%
    Copper:0.4mg
    19.87%
    Iron:3.24mg
    17.98%
    Vitamin E:2.53mg
    16.85%
    Zinc:2.15mg
    14.35%
    Vitamin B2:0.24mg
    13.92%
    Vitamin B5:0.92mg
    9.18%
    Calcium:68.93mg
    6.89%
    Selenium:4.23µg
    6.05%
    OnionsTomatoesGluten FreeDairy FreeLacto Ovo VegetarianVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
    Source:My Recipes

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