Corn and Green Chile Rice

Vegetarian
Gluten Free
Health score
3%
Corn and Green Chile Rice
55 min.
12
164kcal

Suggestions


Are you looking for a delicious and satisfying side dish that will impress your family and friends? Look no further than this delightful Corn and Green Chile Rice! This vegetarian and gluten-free recipe is not only easy to prepare but also packed with flavor and nutrition. With a perfect blend of creamy cottage cheese, zesty green chiles, and sweet corn, this dish is sure to become a favorite at your dinner table.

Imagine the aroma of rice cooking to perfection, mingling with the vibrant colors of red and green peppers, all topped off with a generous sprinkle of melted Mexican cheese. This dish is not just a side; it’s a celebration of flavors that complements any main course beautifully. Whether you’re hosting a gathering or simply enjoying a cozy family meal, this Corn and Green Chile Rice will elevate your dining experience.

Ready in just 55 minutes and serving up to 12 people, it’s an ideal choice for potlucks, barbecues, or weeknight dinners. With only 164 calories per serving, you can indulge without the guilt. So, roll up your sleeves and get ready to whip up this scrumptious dish that’s sure to leave everyone asking for seconds!

Ingredients

  • cup rice long-grain white uncooked
  • cups water 
  • cup curd cottage cheese 
  • 11 oz corn kernels whole green red canned
  • oz cream sour
  • oz chilis green chopped canned
  • cup cheddar cheese shredded

Equipment

  • bowl
  • oven

Directions

  1. Cook rice in water as directed on package.
  2. Meanwhile, heat oven to 350°F. Spray 2-quart casserole with nonstick cooking spray. In large bowl, combine cooked rice and all remaining ingredients except Mexican cheese blend; mix well.
  3. Pour into sprayed casserole.
  4. Sprinkle with cheese.
  5. Bake at 350°F. for 30 to 35 minutes or until casserole is thoroughly heated and cheese is melted.

Nutrition Facts

Calories164kcal
Protein15.36%
Fat40.89%
Carbs43.75%

Properties

Glycemic Index
7.35
Glycemic Load
7.58
Inflammation Score
-2
Nutrition Score
4.3960869908333%

Nutrients percent of daily need

Calories:163.65kcal
8.18%
Fat:7.52g
11.57%
Saturated Fat:3.89g
24.32%
Carbohydrates:18.11g
6.04%
Net Carbohydrates:17.23g
6.26%
Sugar:2.4g
2.67%
Cholesterol:22.99mg
7.66%
Sodium:211.17mg
9.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.36g
12.72%
Phosphorus:113.79mg
11.38%
Calcium:104.8mg
10.48%
Manganese:0.2mg
10.09%
Selenium:6.31µg
9.01%
Vitamin B2:0.12mg
7.26%
Folate:20.4µg
5.1%
Vitamin C:3.82mg
4.63%
Vitamin A:227.35IU
4.55%
Zinc:0.68mg
4.51%
Vitamin B5:0.44mg
4.41%
Vitamin B12:0.23µg
3.83%
Fiber:0.88g
3.52%
Magnesium:13.63mg
3.41%
Vitamin B6:0.07mg
3.39%
Potassium:112.47mg
3.21%
Vitamin B3:0.61mg
3.06%
Copper:0.06mg
2.98%
Iron:0.4mg
2.22%
Vitamin B1:0.03mg
2.13%