Corn and Green Chili Tamale Casserole

Gluten Free
Health score
41%
Corn and Green Chili Tamale Casserole
45 min.
4
1116kcal

Suggestions

Ingredients

  • servings avocado 
  • 24 ounce beef frozen
  • 1.5 teaspoons chili powder 
  • ounce pepper flakes diced green canned
  • cup cilantro leaves fresh chopped
  • 10 ounce regular corn white yellow frozen
  •  spring onion chopped
  • teaspoon ground cumin 
  • 0.3 teaspoon pepper black
  • cups monterrey jack cheese grated
  • ounce salsa verde canned
  • 0.3 teaspoon salt 
  • cup whipping cream 

Equipment

  • bowl
  • oven
  • whisk
  • microwave
  • pie form

Directions

  1. Preheat oven to 375°F.
  2. Place frozen tamales in microwave and cook on high until thawed, about 5 minutes.
  3. Remove husks.
  4. Cut tamales in half lengthwise.
  5. Place in single layer in 10-inch-diameter glass pie dish.
  6. Sprinkle with frozen corn, chilies, green onions and 1/2 cup cilantro.
  7. Whisk cream, salsa verde, chili powder, cumin, salt and pepper in medium bowl to blend.
  8. Drizzle over casserole.
  9. Sprinkle grated cheese over top.
  10. Bake casserole until heated through and bubbling, about 35 minutes.
  11. Sprinkle with 1/2 cup cilantro.
  12. Serve with avocado and more salsa, if desired.

Nutrition Facts

Calories1116kcal
Protein17.64%
Fat70.9%
Carbs11.46%

Properties

Glycemic Index
67.13
Glycemic Load
9.25
Inflammation Score
-9
Nutrition Score
41.703043149865%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Kaempferol
0.12mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:1115.89kcal
55.79%
Fat:89.54g
137.75%
Saturated Fat:39.84g
249.01%
Carbohydrates:32.55g
10.85%
Net Carbohydrates:23.04g
8.38%
Sugar:10.81g
12.01%
Cholesterol:238.29mg
79.43%
Sodium:997.79mg
43.38%
Alcohol:0g
100%
Protein:50.14g
100.28%
Vitamin C:59.69mg
72.36%
Vitamin B12:4.2µg
70.07%
Phosphorus:683.08mg
68.31%
Zinc:10.21mg
68.09%
Vitamin K:63.69µg
60.65%
Vitamin B6:1.14mg
57.18%
Vitamin A:2810.55IU
56.21%
Vitamin B3:10.77mg
53.85%
Calcium:526.41mg
52.64%
Selenium:36.45µg
52.07%
Vitamin B2:0.8mg
47.14%
Potassium:1463.99mg
41.83%
Fiber:9.52g
38.07%
Folate:136.8µg
34.2%
Vitamin B5:3.17mg
31.7%
Iron:5.61mg
31.14%
Vitamin E:4.17mg
27.83%
Magnesium:108.29mg
27.07%
Copper:0.42mg
20.99%
Manganese:0.41mg
20.72%
Vitamin B1:0.26mg
17.31%
Vitamin D:1.46µg
9.74%
Source:Epicurious