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Corn and Green Chili Tamale Casserole
Corn and Green Chili Tamale Casserole
Gluten Free
Health score
41%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 550g
Price Per Serving: 3.99$
1116kcal
Nutrition
Calories: 1116kcal
Protein: 17.64%
Fat: 70.9%
Carbs: 11.46%
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Ingredients
4
servings
avocado
24
ounce
beef
frozen
1.5
teaspoons
chili powder
4
ounce
pepper flakes
diced green canned
1
cup
cilantro leaves
fresh chopped
10
ounce
regular corn
white yellow frozen
3
spring onion
chopped
1
teaspoon
ground cumin
0.3
teaspoon
pepper
black
2
cups
monterrey jack cheese
grated
7
ounce
salsa verde
canned
0.3
teaspoon
salt
1
cup
whipping cream
Equipment
bowl
oven
whisk
microwave
pie form
Directions
Preheat oven to 375°F.
Place frozen tamales in microwave and cook on high until thawed, about 5 minutes.
Remove husks.
Cut tamales in half lengthwise.
Place in single layer in 10-inch-diameter glass pie dish.
Sprinkle with frozen corn, chilies, green onions and 1/2 cup cilantro.
Whisk cream, salsa verde, chili powder, cumin, salt and pepper in medium bowl to blend.
Drizzle over casserole.
Sprinkle grated cheese over top.
Bake casserole until heated through and bubbling, about 35 minutes.
Sprinkle with 1/2 cup cilantro.
Serve with avocado and more salsa, if desired.
Nutrition Facts
Calories
1116kcal
Protein
17.64%
Fat
70.9%
Carbs
11.46%
Properties
Glycemic Index
67.13
Glycemic Load
9.25
Inflammation Score
-9
Nutrition Score
41.703043149865%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Kaempferol
0.12mg
Quercetin
3.08mg
Nutrients
percent of daily need
Calories:
1115.89kcal
55.79%
Fat:
89.54g
137.75%
Saturated Fat:
39.84g
249.01%
Carbohydrates:
32.55g
10.85%
Net Carbohydrates:
23.04g
8.38%
Sugar:
10.81g
12.01%
Cholesterol:
238.29mg
79.43%
Sodium:
997.79mg
43.38%
Alcohol:
0g
100%
Protein:
50.14g
100.28%
Vitamin C:
59.69mg
72.36%
Vitamin B12:
4.2µg
70.07%
Phosphorus:
683.08mg
68.31%
Zinc:
10.21mg
68.09%
Vitamin K:
63.69µg
60.65%
Vitamin B6:
1.14mg
57.18%
Vitamin A:
2810.55IU
56.21%
Vitamin B3:
10.77mg
53.85%
Calcium:
526.41mg
52.64%
Selenium:
36.45µg
52.07%
Vitamin B2:
0.8mg
47.14%
Potassium:
1463.99mg
41.83%
Fiber:
9.52g
38.07%
Folate:
136.8µg
34.2%
Vitamin B5:
3.17mg
31.7%
Iron:
5.61mg
31.14%
Vitamin E:
4.17mg
27.83%
Magnesium:
108.29mg
27.07%
Copper:
0.42mg
20.99%
Manganese:
0.41mg
20.72%
Vitamin B1:
0.26mg
17.31%
Vitamin D:
1.46µg
9.74%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Avocados
Beef
Gluten Free
Ketogenic
Fall
Winter
Super Bowl
Mexican
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples