Corn and Ham Chowder

Gluten Free
Health score
19%
Corn and Ham Chowder
40 min.
4
618kcal

Suggestions

Ingredients

  • stalks celery thinly sliced
  •  ears corn 
  • large clove garlic minced
  • ounce ham steak diced
  • 0.7 cup heavy cream 
  • servings kosher salt 
  • large onion diced
  • large russet potatoes peeled cut into 1-inch cubes
  •  scallions chopped
  • sprigs thyme leaves 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • ladle
  • pot

Directions

  1. Slice the corn kernels off the cob and reserve the cobs.
  2. Heat 4 tablespoons butter in a large pot over high heat.
  3. Add the thyme, onion, celery, garlic, 1 teaspoon salt and all but 1/2 cup each corn kernels and ham; cook 1 minute.
  4. Add the potatoes, corn cobs and 5 cups water. Cover and cook until the potatoes are very tender, 20 to 25 minutes.
  5. Meanwhile, heat the remaining 1 tablespoon butter in a skillet over medium-high heat.
  6. Add the reserved corn kernels and ham and cook until the ham is browned, about 6 minutes.
  7. Add the scallions and cook until softened, about 1 minute.
  8. Remove the corn cobs from the soup and discard. Stir in the heavy cream and cook until heated through, about 1 minute. Ladle the soup into bowls and top with the corn-ham mixture.
  9. Photograph by Antonis Achilleos

Nutrition Facts

Calories618kcal
Protein13.44%
Fat45.87%
Carbs40.69%

Properties

Glycemic Index
62.69
Glycemic Load
27.52
Inflammation Score
-10
Nutrition Score
27.940869663073%

Flavonoids

Apigenin
0.88mg
Luteolin
0.77mg
Isorhamnetin
1.88mg
Kaempferol
0.56mg
Myricetin
0.02mg
Quercetin
9.66mg

Nutrients percent of daily need

Calories:618.46kcal
30.92%
Fat:33.04g
50.83%
Saturated Fat:19.46g
121.6%
Carbohydrates:65.93g
21.98%
Net Carbohydrates:59.09g
21.49%
Sugar:13.18g
14.65%
Cholesterol:107.96mg
35.99%
Sodium:984.01mg
42.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.78g
43.56%
Vitamin B1:0.86mg
57.22%
Vitamin C:47.17mg
57.18%
Vitamin B6:1.08mg
53.86%
Vitamin K:52.43µg
49.94%
Potassium:1551.59mg
44.33%
Phosphorus:423.19mg
42.32%
Vitamin B3:7.47mg
37.35%
Manganese:0.67mg
33.5%
Vitamin A:1637.21IU
32.74%
Magnesium:118.73mg
29.68%
Folate:116.83µg
29.21%
Fiber:6.84g
27.36%
Vitamin B2:0.38mg
22.13%
Vitamin B5:2.14mg
21.37%
Iron:3.49mg
19.41%
Copper:0.36mg
18.17%
Selenium:12.22µg
17.46%
Zinc:2.61mg
17.42%
Calcium:98.45mg
9.84%
Vitamin B12:0.54µg
9.02%
Vitamin E:1.07mg
7.15%
Vitamin D:0.9µg
5.98%